Personal training is a booming industry. Why? Because people are increasingly becoming more and more concerned with their health and fitness. This means that personal trainers out there are in hot demand – and this trend isn’t showing signs of going anywhere soon. In the articles in this section of the blog, we take a look at the various aspects of the personal training industry and how you can succeed in this arena.


Trifocus Fitness Academy - Fat Burn

Maximising Fat Burn with HIIT Workouts

High-Intensity Interval Training (HIIT) has revolutionised the pursuit of efficient fat loss and improved overall fitness. This dynamic fitness routine has gained immense popularity for its ability to maximise fat burn while offering many metabolic…
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Trifocus Fitness Academy - Muscle Growth

The Importance of Sleep for Muscle Growth

When aiming to reach your fitness objectives and enhance muscle development, the primary emphasis typically revolves around attending the gym regularly and adhering to a balanced diet. While these aspects are undeniably crucial, sleep is…
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