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PERSONAL / FITNESS TRAINING BLOG

Personal training is a booming industry. Why? Because people are increasingly becoming more and more concerned with their health and fitness. This means that personal trainers out there are in hot demand – and this trend isn’t showing signs of going anywhere soon. In the articles in this section of the blog, we take a look at the various aspects of the personal training industry and how you can succeed in this arena.

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Trifocus Fitness Academy -progressive core training

Why Does Progressive Core Training Work?

A strong core is always a benefit, no matter what your fitness goals are or what fitness level you are at. And even though, as they say, aesthetic Instagram-worthy abs are made in the kitchen,…
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