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PERSONAL / FITNESS TRAINING BLOG

Personal training is a booming industry. Why? Because people are increasingly becoming more and more concerned with their health and fitness. This means that personal trainers out there are in hot demand – and this trend isn’t showing signs of going anywhere soon. In the articles in this section of the blog, we take a look at the various aspects of the personal training industry and how you can succeed in this arena.

Trifocus Fitness Academy - personal training

Functional Personal Training: Training Your Body For Everyday Movement

Functional personal training is a fitness approach that focuses on improving an individual’s ability to perform everyday activities effectively and safely. It tailors workouts to enhance functional movements, emphasizing strength, flexibility, and balance. This holistic…

Personal Training For Seniors: Staying Active And Healthy In Your Golden Years

Maintaining an active and healthy lifestyle is vital for seniors as it enhances physical and mental well-being, fosters independence, and reduces the risk of chronic diseases. Personalized personal training plays a crucial role by tailoring…

Advanced Personal Training Science To Practice: Applying The Latest Research In Your Training Programs

Incorporating the latest research into personal training is crucial for trainers to stay updated with evidence-based practices. It ensures clients receive the most effective and safe training methods, leading to better results, reduced injury risk,…

Trifocus Fitness Academy - High-Intensity Interval Training

Adapting HIIT Workouts for Specific Goals: Endurance, Strength, and Beyond

High-Intensity Interval Training, or HIIT, has garnered immense popularity in recent years due to its efficiency in delivering remarkable fitness results. HIIT workouts are known for their intensity, combining short bursts of vigorous exercises with…

Maximising Fat Burn with HIIT Workouts

High-Intensity Interval Training (HIIT) has revolutionised the pursuit of efficient fat loss and improved overall fitness. This dynamic fitness routine has gained immense popularity for its ability to maximise fat burn while offering many metabolic…

HIIT for Beginners: Tips and Workouts to Get Started

High-Intensity Interval Training, commonly known as HIIT, is a powerful and efficient workout method that can help beginners kickstart their fitness journey. If you’re new to HIIT or exercise in general, this article will provide…

Trifocus Fitness Academy - Natural Steroids

Exploring the Benefits of Natural Steroids for Muscle Growth and Recovery

In fitness and bodybuilding, achieving significant muscle growth and ensuring a swift recovery after intense workouts are top priorities. Many individuals have turned to natural steroids to optimise these processes, and for good reason. Natural…

Trifocus Fitness Academy - Muscle Growth

Overcoming Plateaus in Muscle Growth: Advanced Techniques for Continued Progress

Achieving consistent muscle growth is a fitness enthusiast’s goal, but sooner or later, many face the frustrating phenomenon of muscle growth plateaus. These plateaus can be discouraging, but with advanced muscle-building techniques and strategies, you…

Exploring Gender-Specific Hypertrophy Training: Unravelling Muscle Growth Gender Disparities

In the world of hypertrophy training, recognizing the distinctions between men and women’s physiological responses and requirements is essential. These disparities play a pivotal role in customizing workout routines and attaining peak performance. In this…

The Importance of Sleep for Muscle Growth

When aiming to reach your fitness objectives and enhance muscle development, the primary emphasis typically revolves around attending the gym regularly and adhering to a balanced diet. While these aspects are undeniably crucial, sleep is…