If you are a fitness fanatic or merely starting, Pilates offers a wide range of benefits which will be discussed in the points below, but first…
What is Pilates?
Pilates is a low-impact exercise aimed at strengthening muscles while improving your overall posture and flexibility. While this exercise can cater to the whole body, it predominately focuses on strengthening your core muscles.
Six reasons to do Pilates
- Pilates can decrease your stress levels and give your energy levels a boost. This is because Pilates stimulates your blood flow and works on controlled breathing methods which have been seen to have a calming outcome on the body. Another added benefit is helping you sleep due to decreased stress levels.
- It can assist with injury recovery as it is easy on your joints and the movements are low impact. As a result, this is a safe way to work on staying fit while recovering.
- Posture is improved as a result of focusing on your core strength. Plus it will make you look a bit taller.
- Improves muscle tone and flexibility through bodyweight exercises that assist in natural toning. In turn, your metabolism will also increase, which will help in burning off those extra calories.
- Pilates also provides a platform for social interaction if you are participating in a group setting. You can socialise with people who already have something in common with you and, as such, have a great starting point for socialising.
- Above all, Pilates is an easy way to exercise. It doesn’t need expensive equipment and can be performed anywhere. The exercises are done at your discretion which means that you have the freedom to increase the intensity at any time.
It doesn’t matter what age you are or the level of fitness you are at – Pilates is for everyone! The way it is set up makes it accessible for everyone and the different exercises can be tailored around individual needs.
What to expect when trying Pilates for the first time
For your first class in a studio, you will only need to bring a bottle of water and a sweat towel and most places will have equipment available for you to use. If you are starting at home, you will need to invest in an exercise mat. Regardless of where your class is, you will need to wear comfortable exercise attire.
Does this sound interesting to you? If it does then you may be interested in becoming a Pilates instructor. For more information, please follow this link.