In this modern day and age, many individuals work and sit in front of a computer for hours on end. It is no wonder if they find it difficult to sit up with proper posture for eight hours – or even more. Such a ferocious cycle – sitting for long periods of time, typically in a little hunched-over position, then the postural muscles suffer a loss of strength owing to not using them too much. Then you can hardly sit up properly as your muscles lack strength. As a consequence, you get back pain.
In order to minimise back pain, you need to improve your core. Reformer Pilates is a great way to end this never-ending cycle. It builds core strength, increases flexibility and also corrects muscle weaknesses and imbalances – just to name a few. And when it comes to avoiding low back pain, it can be your major ally.
Core Strength Is The Basis Of Pilates Exercise
Pilates is responsible for training the deep muscles of your abdomen and back so that you are able to be strong and effective in everything you do. Efficient movement means that every part of your body works together with the superficial muscles of your trunk. This means that your spine gets the support it requires from the rest of your body.
If your core strength – as well as flexibility – is developed, so is the stability of your whole torso. A stable torso assists with relieving and preventing stress on your back. And this is why reformer Pilates is your absolute best bet if you want to relieve your back pain naturally.
The Best Way Of Restoring Flexibility
Reformer Pilates is much more than just stretching. Both the springs and sliding carriage of the Reformer will guide you with exercises ranges of movement which you don’t use (but should) in your normal day. This may assist with relieving the stiffness built up through your day-to-day routine and alleviate back pain.
Activating And Strengthening Muscles
Where tight muscles affect posture and causing pain, there are likewise muscles in a weak or hypoactive position. Typically, we are able to weak core (muscles of the stomach as well as around the spine) and gluteals (buttocks).
Boosting these muscle groups will assist with keeping your body in a better posture and this will put less strain on your back. Reformer Pilates may be used in order to isolate these weak points as well as to ensure that they activate during exercises to assist with strengthening them quicker.
Comfortable Equipment
In contrary to its appearance, the reformer is truly safe and comfortable. You are able to do many different exercises while you’re lying down. It has a headrest where you are able to comfortably place your head. If you perform exercises on a reformer, you may notice that the movements are simpler than when you’re doing them on a mat.
Contact Trifocus Fitness Academy
Would you like to become a Pilates instructor and master all types of Pilates exercises? The reformer included? If you do, then you should do our Pilates Instructor Course. Follow this link for more information.
