How Yoga Can Be Beneficial For Epilepsy? Learn more

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Yoga Blog

Yoga has a host of health benefits and has been shown to help with anxiety, depression, insomnia, and the signs of ageing. Epilepsy is a condition that causes seizures or fits due to bursts of electrical impulses in the brain that can be triggered by a variety of stimuli from stress to flashing lights. It has been suggested that yoga can be helpful for people who suffer from epileptic fits, reducing the frequency of fits and helping to control the stress that can trigger seizures.

What Is Epilepsy?

It is a neurological disorder that can trigger epileptic fits or seizures due to abnormal impulses that stop the function of areas of the brain. The severity of these episodes varies greatly from person to person, with some people experiencing only moments of temporary loss of awareness. In contrast, others experience intense seizures where they cannot control their movements. It can be a potentially dangerous condition if the seizures are intense and if the person struggles to control them. Fits can be triggered by flashing lights, loud noises, or even stress. Unfortunately, very little is known about the cause of epilepsy and in the majority of cases, the actual cause of the condition is not known.

Treatments For Epilepsy

For the majority of people who live with epilepsy, it is a manageable problem, and with medication, they are able to live a normal life. A smaller percentage of people struggle to deal with the symptoms and will struggle to live without fear of a sudden, uncontrollable episode. Aside from medication, doctors recommend physical activity and regular exercise as a means to improve symptoms. The endorphins released by exercise can help to reduce stress (a known trigger) and general fitness is always helpful to anyone struggling with the condition that affects their body.

Yoga As A Treatment

As mentioned above, yoga has many health benefits. The dynamic movement encourages aerobic health and the focus on breathing helps to maintain a connection between mind and body. These advantages are perfect for the treatment of epilepsy. Yoga provides a great aerobic workout that improves your general fitness and health, which is beneficial for epileptic sufferers. Owing to the emphasis that yoga places on mindfulness and breathing are also incredibly beneficial for reducing stress and increasing your awareness of your body and how it functions. For people suffering from epilepsy, reducing stress is very important for the reduction of symptoms. A lot of sufferers also struggle with a feeling of control over their body, due to the randomness of attacks, and increasing a connection to the body can help them to feel more in control of their own health as well as wellness.

Contact Trifocus Fitness Academy

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