While they could look intimidating, the battle ropes are a very simple workout tool which everyone can utilise. You’ll exercise the muscles in your upper back, arms, abs, back as week as glutes. If you incorporate jumps, lunges, and squats, you can also work your legs. If you’re looking for something new to add to your workout regimen, you should definitely check out how battle ropes as they can transform your fitness levels.
What Are Battle Ropes?
Battle ropes, which are also known by the name ‘battling ropes or heavy ropes’, are a fitness training implement that is used in order to improve strength as well as conditioning. As the name indicates, it is a rope, but it is not just any rope. The rope is heavy, thick, and long so giving it substantial resistance and movability.
Although the term “battle ropes” is plural, it is, actually, one long rope which wraps around an object (such as a pole) in order to create two ropes of even length which you are able to grab onto with one end in each of your hands (your arms work autonomously of each other by grabbing one side of the rope).
Normally speaking, battle ropes can be bought in three lengths:
- 30, 40 or 50 feet, and
- 5” and 2” in thickness.
For a 30-foot battle rope, you would have almost 15 feet of rope in each of your hands as it would be anchored at the middle and then pulled evenly to each side.
The History Of The Battle Rope
While battle ropes are very popular, they haven’t been around for almost as long as other fitness equipment such as dumbbells or even kettlebells.
The battle rope concept was developed by a well-known fitness trainer – named John Brookfield – back in 2006. Soon after he developed it, John trained the Special Forces, the Cincinnati Bengals as well as the US Olympic wrestling team with his freshly created battle ropes system. Within a couple of years, it was mainstream. These days, you will see battle ropes in pretty much every single commercial gym around the world as it is a highly effective and efficient training tool for full-body workouts.
The Fat-Burning Potential of Battle Ropes
As with any workout, how much fat you burn (or calories which you spend) is dependent on how hard you work. That said, battle rope workouts are considered to be one of the most effective ways of burning fat.
You may be able to burn approximately 10-15 calories per minute using battle ropes. With battle ropes, there is substantial resistance, so your muscles will also be worked. This only adds to the intensity, and therefore, fat burning power. If done correctly, you will be burning tonnes of calories long after your workout is completed. This is what is called the after burn and battle ropes are great for accomplishing this.
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