Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities. When you do resistance exercises in order to build strength as well as endurance, you’ll find that your health will improve. In addition, you may even assist with fending off some dangerous illnesses. Increasing the amount of lean muscle mass in your body will also help you perform better in your favourite sports as well as exercise activities. In addition this will help you age better without injury.
What is muscular endurance?
Muscular endurance is your body’s ability to work for an extended period of time.
Endurance training usually means exercising a muscle for a long time without breaks. During these exercises, you improve the slow-twitch fibres in your muscles, which are responsible for endurance. It improves your muscles’ ability to use oxygen, which makes it perform longer.
When you have muscular endurance, you are able to go about your daily life and workouts without fatigue setting in as quickly. In addition, you will be able to withstand more while using less energy.
What, exactly, is muscular strength?
While muscular endurance is all about how the length of time that a muscle can perform, muscle strength is how hard it can perform. It is the measure of the greatest amount of force that muscles produce during a single maximal effort.
What is the difference?
When training your muscle endurance, you will opt for lighter weights and try to do more reps without a break. Whereas muscle strength training requires you try and lift the heaviest weight you can for much fewer reps.
Benefits of muscular strength and endurance
Muscle strength and endurance help you perform daily tasks without using too much energy and getting tired too quickly. It is also beneficial for your physical and mental health.
Reduces the risk of injury
With strong muscles that are able to endure continuous strain, you are less likely to get injured when performing strenuous tasks. Strong muscles also support your body and reduce back pain.
The support strong muscles provide also helps with balance. This means that older people are less prone to falling and fracturing their knees or hips.
Strong muscles also support the integrity of your joints. This reduces the chances of dislocating your shoulders and knees.
Increase your capability
With strength comes self-sufficiency. Strong muscles enable you to lift heavier things, which makes it easier for you to perform your daily tasks without having to ask for help.
This is especially effective for older people. As you get older, you lose muscular strength. With regular muscle strength training, older people can remain independent for a much longer period of time.
When you increase your muscle mass, you lower your percentage of body fat. Less body fat reduces the risk of chronic conditions like high blood pressure, elevated triglycerides and cholesterol and increases in blood sugar levels.
Muscular strength and endurance also protect your bone health. As you train your muscles during exercise, your bones also become stronger. This makes it less likely for you to break or fracture bones. It also wards off age-related diseases that affect your bones, like arthritis and osteoporosis.
A healthy balance of muscle strength and endurance is essential for our daily lives and health. It provides the support your body needs to avoid injury while enabling you to perform hard tasks for longer periods of time. It also helps ward off diseases associated with weak bones.
To learn more about the benefits of exercise, read more here about our Personal Training Diploma.