Arthritis is a frequently occurring health condition which involves chronic inflammation in your joints. It causes pain as well as damage to joints, bones in addition to other body parts depending on the type arthritis that you have.
Osteoarthritis, which is a non-inflammatory disease, is the most common. Over 100 types are known about. In fact, up to 40% of men – as well as 47% of women – may be diagnosed with osteoarthritis during the course of their lifetime.
In the meantime, rheumatoid arthritis (RA) – in addition to psoriatic arthritis – are inflammatory conditions which are considered to be autoimmune diseases. Gout is another common kind of inflammatory arthritis.
People who suffer from arthritis find that making changes to their diet diminishes their arthritis symptoms. This may encompass avoiding inflammatory foods, such as saturated fat and sugar. Changes to diet may also involve avoiding foods which are high in purines.
Why Diet Can Help With Arthritis
What a person eats can assist with:
- Reducing inflammation levels in the body
- Assisting a person with maintaining a moderate weight
- Promoting tissue health and healing
Usually, inflammation defends the body against harm by helping with protecting against bacteria and aiding wound-healing. However, when inflammation continues for an extended period of time, chronic symptoms may develop.
What a person eats has a direct impact on inflammation levels. Some foods are inflammatory while others are anti-inflammatory. According to data from the Arthritis Foundation, several studies show that anti-inflammatory foods may reduce arthritis pain in addition to progression.
A person’s body weight also has an influence on inflammation levels. Fat cells create cytokines, which are immune cells which increase inflammation. A person can utilise diet in order to maintain a moderate weight, which may assist with inflammation as well as lessening pressure on the joints. Some types of arthritis have particular trigger foods. For example, foods which are high in purines can contribute to a gout attack.
Initially, it may seem as if a lot of tasty foods are off-limits. Keep in mind that a few straightforward swaps can often make the difference between healthy as well as unhealthy food choices. For example, cook with olive oil as opposed of other types of saturated oils or swap out white bread for whole-grain bread. Avoiding foods and drinks which trigger inflammation is not just good for your arthritis. An anti-inflammatory diet may also help prevent other chronic conditions such as heart disease and diabetes.
As you can get to see from the above article, food has an incredible way of assisting with alleviating health problems. If you want to discover more about the restorative benefits of food and good nutrition then you should do our Specialised Nutrition Course. For more information, please follow this link. Contact us if you’re keen on learning about our other nutrition and exercise courses!