An Anti-Inflammatory Diet: What To Eat & Why It Matters

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Nutrition Blog

If you suffer from chronic inflammation, you will know how debilitating it can be and how difficult it can be to handle. And, even if you do not regularly suffer from inflammation, you might have occasionally experienced it and how uncomfortable it can be. While gentle exercise can help to relieve symptoms, one of the best ways to combat inflammation in the long term is to eat a diet that will reduce the reaction that your body has to what it is eating and therefore reduce your symptoms.

What Is Inflammation?

If you are not aware of what inflammation is, it is a natural response in the body’s immune system that activates in response to illnesses or potential dangers such as viruses or bacteria. Inflammation is important for fighting infections, healing wounds, and helps with the minor damage to muscles after a workout. Inflammation can become a problem when they are responding to something that is not actually a threat to the body, for example, when people have intense allergies, autoimmune diseases, and chronic stress. When the body is busy fighting these supposed dangers, it cannot respond to other injuries or infections, which can lead to many diseases and ongoing health problems.

What Is An Anti-Inflammatory Diet?

An anti-inflammatory diet is an eating plan which can help to increase your intake of antioxidants. Antioxidants are thought to help to reduce tissue damage and inflammation while also reducing the effects of immune response and therefore stopping the inflammation from taking over.

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An Anti-Inflammatory Diet:

Some foods will trigger inflammation more than others, particularly foods that are processed or high in sugar. As a general rule, whole foods, fresh foods, with high levels of nutrients, and cooking foods without excess oil are a good choice for an anti-inflammatory diet. Some foods that are good for this diet include:

  • Fresh fruits, for example as citrus fruits, and berries.
  • Fresh vegetables, particularly leafy greens like spinach and kale.
  • Nuts and seeds, such as almonds and walnuts.
  • Fatty fishes, such as tuna and salmon.
  • Olive oil (versus other oils).
  • Foods that high in fibre, such as beans.
  • Whole grains such as oatmeal, whole wheat bread, and brown rice.

This diet will help to reduce your risk of inflammation, but is also a great diet for general health and fitness, providing a good ratio of carbohydrates, protein, healthy fats, with high levels of nutrients.

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