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Tailoring Specialised Nutrition for Body Recomposition Goals
Body recomposition is the simultaneous building of muscle and losing body fat. Body recomposition differs from traditional dieting methods that only focus on weight loss or muscle gain. That often means getting leaner, stronger, and more defined, even if you don’t always see huge numbers on the scale. It takes…
The Connection Between Specialised Nutrition and VO2 Max
VO2 max is a key marker of cardiovascular fitness and endurance performance. It indicates how much oxygen your body can utilise during strenuous activity and is therefore an important consideration for athletes, runners, cyclists, or anyone who works to improve stamina. The higher your Aerobic capacity, the more efficiently your…
Specialised nutrition for Preventing Training Related Injuries
If you’re an athlete, someone who works out at the gym, or simply someone determined to stay fit, training hard is part of performance. But without the right support, pushing your body tends to end up in one maddening place: injury. When most people think about improving their performance, they…
Specialised Nutrition for Lean Muscle Development
One of the most common fitness goals people have is to build lean muscle, but it is also one of the most misunderstood. Most people think that all they have to do is lift weights and eat more calories to achieve muscle hypertrophy. Training is important, but not the whole…
How Specialised Nutrition Supports Marathon Training
Training for a marathon is one of the toughest physical things you can do. This takes months of running consistently, progressive overload, and mental fortitude. Whereas most training plans tend to focus on mileage, pacing and recovery runs as the prime factors for success in your race, one element can…
The Psychology of Habit Formation in Personal Training Clients
When it comes to building long-term fitness success, exercise programming and nutrition strategies only take you so far. Creating positive habits is one of the key factors in effective, sustainable results. Habit formation is a critical aspect of personal training because it helps clients stay consistent, motivated, and committed to…
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