LATEST FITNESS BLOGS
Effective Warm-Up and Cool-Down Strategies in Group Exercise Workouts
Warm-ups and cool-downs are often viewed as optional components in group exercise classes, but they are critical for safety, performance, and the overall class experience. In busy group fitness settings, these stages are sometimes skimmed over or truncated to allow time for more strenuous exercise. But failing to do them,…
Managing Energy Levels and Pacing in Group Exercise Classes
The ability to control energy and pace is an extremely important skill for successful group exercise teaching. Whether it’s high-intensity, strength-based, dance-inspired, or low-impact, participants look to the instructor to lead them through a routine that feels challenging but doable. Bad pacing can leave some people tired far too soon, while…
Using Wearables and Fitness Trackers in Group Exercise Classes
Wearable technology, including fitness wearables, has now entered the world of exercise and wellness. Wearables like smartwatches, heart monitors and activity trackers now give us instant feedback on movement, intensity and recovery. This tech could be used to create a more engaging experience in group exercise classes, to leverage personalised effort,…
How to Handle Overcrowded Group Fitness Sessions
As classes get more popular and gym schedules get more packed, overcrowded group exercise sessions are also on the rise. If anything, full classes can foster great energy and motivation among participants, but not without downsides for both participants and instructors. Less space, limited visibility, and participants with varying fitness…
Fuelling HIIT Workouts with Specialised Nutrition
High-intensity interval training (HIIT) is one of the most challenging workouts. It emphasises brief bouts of arduous work interspersed with short recovery breaks, which has a significant impact on your muscles, heart and mind. Although HIIT provides some of the best results for your fitness, it demands high nutritional standards.…
Using Specialised Nutrition to Regulate Blood Sugar Levels
The control of blood sugar is essential for our health, well-being, and energy – not to mention preventing disease down the road. When Blood glucose spikes and falls too dramatically, people can feel tired, crave sweets, become irritable or confused, and have a hard time focusing. Once Blood glucose levels are…
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