LATEST FITNESS BLOGS
Benefits of boxing as a form of exercise
Boxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is just the tip of the iceberg. Read on to find…
Why you may not be losing weight as you would like to
Sometimes, people can diet, work out and track their calories and do everything right but still not succeed at losing weight. Usually, when someone seems to be doing the right things but not making progress, a list of possible reasons that can lead to not losing the weight that is…
How you should be training your shoulders
No matter what time of the year it is, it is always a good time to train your shoulders. But the question that always comes to mind is how do I get perfectly capped deltoids? Here are some exercises to target that V-line in your medial deltoids. Seated lateral dumbbell raises…
What is the difference between type 1 and type 2 diabetes?
Diabetes mellitus is a metabolic disease which is characterised by high blood sugar levels for a long period of time. This condition is cause by either the pancreas not producing enough insulin or the body cells not responding correctly to the insulin produced. There are three main kinds of diabetes…
Here’s a good reason to give your deltoids more attention
Ask any professional personal trainer and they’ll tell you that one of the most common injuries at the gym is a shoulder injury. The thing is, most of these shoulder injuries are sustained while performing non-shoulder exercises because we don’t have well-balanced deltoids. As it turns out, most of us are…
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