A lot of trainers we speak to have no idea of how much nutrition advice they’re allowed to offer to their clients, with and without all of the nutrition courses that are available. Ask any personal trainer out there and whether they’re low carb, keto, carnivore diet or vegan, they’ll certainly tell you that abs are made in the kitchen and not in the gym. That’s because nutrition and proper nutritional advice is a significant factor when it comes to consistent – as well as safe – fat loss. So much so that on most fat loss pyramids, exercise is almost never the biggest variable and sometimes exercise isn’t a variable at all.
Eating a healthy diet throughout the course of your life helps to prevent malnutrition in all its forms in addition to a range of noncommunicable diseases (NCDs) as well as conditions. However, the increased production of processed foods, rapid urbanisation and shifting lifestyles have led to a change in dietary patterns.
Now, people are eating more foods that are high in energy, fats, free sugars and salt/sodium. A lot of people do not eat sufficient fruit, vegetables as well as other dietary fibre, for example whole grains.
The particular make-up of a diversified, balanced and healthy diet will fluctuate depending on individual traits (e.g. age, gender, lifestyle as well as degree of physical activity), cultural context, locally accessible foods and dietary customs. However, the fundamental principles of what represents a healthy diet remain the same.
What Does A Personal Trainer Eat?
A personal trainer will typically start off their day with a protein-filled breakfast. This type of breakfast will give them the energy to keep going during their busy mornings while keeping them full until their next snack or meal.
They’ll eat a snack around 10am to keep their energy levels up until it’s time for lunch.
A personal trainer will typically eat a nutrient-dense lunch at 2pm. In terms of personal trainer foods, these could include:
- Black beans,
- Diced tomatoes,
- Broccoli, and
- pumpkin seeds.
As an afternoon snack, they’ll typically have a serving of protein and fruit. Personal trainer foods for dinner include lean protein, a starch and a portion of vegetables.
Are Personal Trainers Allowed To Give Nutritional Advice?
A personal trainer may offer general nutritional advice to their clients. A personal trainer nutrition guide should provide nutritional information or advice should emphasise healthy food choices while encouraging healthy lifestyles which will minimise the risks of developing diet-related diseases. For weight loss, the following pieces of advice may be suggested:
- Choose unsaturated fat as opposed to saturated fat,
- Select less sugary foods,
- Restrict energy-dense foods (frequently those which are high in sugar),
- Aim for a bare minimum of 30g of fibre every single day,
- Eat a mixed diet (foods which are all the colours of the rainbow),
- Drink a lot of water, and
- Lower energy intake by 200kj per week (15-20% reduction). This equates to around 0.5kg of weight loss every week.
Interested in becoming a nutritionist or personal trainer? If so, then you need to have a look at our wide range of personal training and nutrition courses. Follow this link to learn more.