Trifocus Fitness Academy - pilates

Pilates Workout Essentials for your Exercise Sessions

There are many advantages to Pilates, from increased flexibility and strength and better overall balance and stability to improved mental health and a connectedness to the body. However, one of the biggest advantages of this workout is that you can do it anywhere and you do not need any equipment to perform basic workouts.

That being said, if you are a Pilates enthusiast over time, you might want to up your game and improve your experience and progress. In this case, you might be on the lookout for some equipment that will allow you to perform new moves and change up your normal practice. Whether you are looking for one piece to boost your home workout or wanting to set yourself up with a full home Pilates studio, here are our Pilates workout essentials:

  1. A Good Mat

This is the one piece of equipment that everyone who does Pilates will have, as it cushions your body from the floor and prevents injury. It is definitely worthwhile to invest in a quality mat that is thick enough to cushion and support you. Do your research into how long your mat lasts, how liable it is to shed or break, and how reliable its non-slip abilities are. Your mat plays a large role in your balance, support, and confidence when performing moves – so make sure that you will feel relaxed moving on it regularly.

  1. A Foam Roller

This a great addition for your home, whether you workout there or at a gym. It is the perfect reminder and encouragement to stretch properly throughout the week. The foam roller allows you to stretch muscles more deeply than when unsupported and can give you much improved results in the long run.

  1. A Pilates Magic Ring

If you are looking to boost your Pilates experience to another level, the Pilates magic ring is the best way to do so. Designed for Pilates, it allows you to do the moves with added resistance and therefore helps to improve your strength overall. There are a variety of magic rings available on the market, so make sure to do your research in order to find out which one is right for you.

 

  1. Quality Clothing

Pilates involves a lot of stretching and movement. If you feel uncomfortable or restricted by your clothing, you will find it harder to perform to the best of your ability. Many people also report feeling more inspired to work out when they have workout clothes that are beautiful and confidence-boosting. A properly fitting sports bra or workout top, as well as high waisted leggings, will help you to feel your best to perform at the best of your ability.

There are countless other things which you can add into your routine to boost your workouts, such as resistance bands, exercise balls, or even a reformer Pilates machine! However, the beauty of Pilates lies in its ability to be adjusted as little or as much as you like. You can begin by adding one or two pieces of equipment in and add more later if you want to, or you can keep it simple with just a quality mat and comfortable, supportive clothing.

Contact Trifocus Fitness Academy

If Pilates is something that you want to do regularly, then you may want to consider becoming a Pilates Instructor. For more info. about how to achieve this dream and make it a reality, please follow this link.

Trifocus Fitness Academy - Pilates

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