If you’ve ever seen a Zumba class, you’ve undoubtedly noticed its mysterious resemblance to the dance floor of a trendy club on a Saturday night. Rather than the sounds of exertion that you’d hear at your typical CrossFit or spinning class, a Zumba class features catchy dance music, clapping hands, as well as even the occasional “Woo!” or gasp of excitement from an excited participant.
Zumba is a workout that features movements inspired by a number of different styles of Latin American dance that is performed to music. It’s become a very popular and trendy workout across the globe. There are a number of different kinds of Zumba classes, from Aqua Zumba workouts to classes such as Zumba Toning which incorporates weights for additional calorie burning as well as strength training. There are even Zumba classes which have been designed for kids.
Working up a sweat in the 1-hour-long classes burns an average number of 369 calories which is more than cardio kickboxing or – alternatively – step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
Zumba Is Fun
The more that you enjoy your exercise routine, the more likely it is that you will stick with it. Many individuals say they have so much fun dancing that they don’t remember they are actually exercising!
Great For Weight Loss
Zumba is a very powerful exercise with a 600- to 1 000-calorie burn in only an hour.
Tones Your Whole Body
You may feel sore in parts of your body that you never knew existed, however it gets results. Zumba targets lots of muscle groups at the same time for total body toning.
Boosts Your Heart Health
You not only get aerobic advantages (Zumba really gets your heart rate up), you also get anaerobic benefits – the kind which help you to maintain a great cardiovascular respiratory system.
Assists You To De-Stress
Focusing your attention on dance and away from the day-to-day grind, is a great way of relieving stress. Studies have shown that exercise is highly effective at reducing fatigue, increasing alertness and concentration, in addition to enhancing overall cognitive function.
In Zumba, your arms and legs are often moving in different directions so it needs a good deal of coordination. Repetitive practice improves coordination and assists you to feel more comfortable with moving your body.
Makes You Happy
Every time you exercise, you release endorphins. These trigger positive feelings throughout your body.
Aerobic exercise – such as Zumba – can lower health risks, help to maintain a healthy weight, strengthen your heart as well as boost your mood. If you enjoy Zumba, you’re also more likely to do it regularly and experience its benefits as an aerobic exercise. As with any exercise, if a certain movement or position hurts, try to modify the workout to avoid the activities that are painful.
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