Strength training will help you to get stronger as well as looking and feeling better with only a few short sessions each week. You are able to do strength training with free weights such as barbells and dumbbells, weight machines, or with no equipment at all.
There are a lot of positive effects of weightlifting. Over a long period of time, weight training causes helpful changes in both your physical as well as mental health. As long as you are able to avoid the potential disadvantages of lifting heavy weights, this kind of exercise may be a helpful tool in reaching your health goals.
Stronger, Healthier Bones
It turns out that lifting weights is very beneficial for your skeletal system. As you perform your bicep curls or deadlifts, tiny protein molecules are deposited in the space between your bones’ cells. Later, these are calcified on the bone surface. This increases bone density and strength, which in turn lowers your risk of osteoporosis.
In addition, the muscles you develop may reduce the weight which is placed on your bones and joints so that you are able to move around more freely.
Beneficial Effects On Muscle Mass
Lifting weights long term can lead to increases in both muscle size as well as strength. In fact, chronic hypertrophy – or gains in muscle size that occurs as a result of long-term weight training – is associated with increases in cross-sectional muscle fibre size by as much as 20 to 45%. These increases are credited with equivalent gains in strength. People who engage in consistent resistance training routine over the long-term may be able to increase muscle strength by 7 to 45%.
Experience Better Coordination With Lifting Weights
In addition, long-term weight training will improve your coordination, posture as well as balance. This improvement is particularly crucial for older people who are more prone to losing their balance owing to declining physical function. The muscles developed as a consequence of weightlifting allow for more fluid and less stiff body movement.
Assists With Managing Cholesterol
Long-term resistance training seems to be effective in managing cholesterol. In fact, epidemiological research demonstrates that consistent resistance training could lead to decreases in both total – as well as -low-density lipoprotein cholesterol levels in addition to increases in high-density lipoprotein cholesterol levels. Increased glucose management is also associated with long-term resistance training. When combined, these effects can lead to substantial improvements in heart health.
As you can see, weight training does have amazing health benefits, going about it in the incorrect way could result in injuries. The most frequent mistake which people make is having poor breathing form.
Holding your breath while lifting increases your blood pressure and eventually enlarges your heart muscles as they strain to pump blood against this greater pressure. This can lead to health complications later in life. So, learning how to breathe, i.e., exhaling while lifting the weight and inhaling while lowering it, is crucial. If you want to look better, feel better and live a healthier life, get started on a workout regimen that includes weight training.
If you would like to learn more about strength training, then you need to become a personal trainer. To become a world-class personal trainer then you need to do our Personal Training Diploma. Find out more here.