Athletes and fitness enthusiasts are searching looking for ways in order to improve their performance as well as achieve their fitness goals. Good nutrition can assist your body with performing better and recovering faster after each workout. Optimal nutrient intake prior to exercise will not only help you to maximise your performance but also minimise muscle damage.
We all definitely want to get the most out of each and every single workout – to train harder, spin faster, run quicker and jump higher. And, while many of us mentally prepare for a challenging workout, we often forget to fuel the engine or to do it properly. So, what to eat before a workout?
There are a number of different best foods which you can eat before working out which will help your bodies prepare, and which can maximise your efforts in the gym. As we all have different nutritional needs, these known foods – which are the perfect balance of fats, carbs as well as protein – can fuel your body, stave off hunger, fight fatigue, and even help in recovery.
Whole Grain Toast, Peanut Or Almond Butter As Well As Banana Slices
There’s a very good reason why runners love their post-race bananas. This is because the fruit is packed with simple carbs, natural sugars as well as best of all, potassium. That electrolyte assists with preventing muscle cramps and could also be lost through sweat. Peanut or almond butter contains healthy fat, and the toast is all about blood-sugar-steadying complex carbs.
As they are full of fibre, oats release carbohydrates quite gradually. Owing to this slow release, energy levels are kept consistent during your workout. This means that you will be able to train harder for longer. In addition, they contain Vitamin B, which helps to convert carbohydrates into energy. Irish oats are frequently considered the best, as they are the least processed type as well as boast a lower glycaemic load as opposed to quick-cooking and instant oats. So, make sure that you keep a look out the next time you go shopping.
Chicken Thighs, Rice And Steamed Vegetables
If you are looking for the best meal to eat before gym time, consider this classic, which blends protein as well as complex carbs. In addition, the fibre in the veggies assists with digestion. Selecting chicken thighs over breasts is a personal preference, however dark meat has a lot more of the good fat you need in order to keep from getting hungry during your workout.
For a quick, easy as well as good pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple. Dried fruits are a great source of simple carbohydrates which are easily digestible – so grab a handful.
Scrambled Eggs, Veggies And Avocado
Go ahead, utilise the whole egg. They’re packed full of high-quality protein and, if you’re incorporating the yolk, you’ll get all eight of the essential amino acids. Those boost muscle building as well as recovery. Avocado gives you that healthy fat fix, and the veggies are nutrient-rich powerhouses, no matter which you pick.
If you want to learn more about sports nutrition, then you need to do our Sports Nutrition Diploma. Read more about this course here.