Fitness & Sport Management Blog

The field of sports management includes any blend of skills which are related to: Planning, Organising, Directing, Controlling, Budgeting, Leading, and Evaluating These activities happen within the sphere of an organisation or department whose primary deliverable is related to sports or physical activity. Sport managers find jobs in a variety…

What is Tai Chi?

Tai chi is an exercise discipline that embraces the mind, body and spirit. It originates in ancient China and is one of the most powerful exercise modalities to develop a healthy mind and body. It’s not necessary to learn much about the origins of Tai chi’s roots to enjoy its…

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Why is it a Good Idea for Sports Managers to Know About Fitness?

A sports manager rarely comes from a completely sport-less background. This is because most sports managers are – and have always been – passionate sportsmen and women. Sports managers should have a deep understanding of what athletes go through to be the best. This is on the pitches and courts…

Becoming a Fitness Instructor

The role of a fitness instructor can be very rewarding. Once you are trained and qualified, you will be able to work in a variety of settings. For example, you could work with individuals on a one-on-one level. Alternatively you could get a job working in one of the many…

Trifocus - Career in Sports Administration

Crucial Skills for a Career in Sports Administration

Every team needs a leader and it takes a special set of skills to excel as one. Being a sports manager is a job with ever-mounting responsibilities to your athletes, your institution and the sporting world as a whole. If you’re not prepared, you may struggle to adjust to the…

How to Develop your Clients’ Mental Fitness

As a professional trainer, your clients will come to you with a variety of goals that they want to achieve, such as bulking up, losing weight or getting a perfectly sculpted set of washboard abs. However, getting there is not easy – nothing worth having is ever easy! This means…

The Roll Up

In the never-ending quest for the oh-so-enviable, perfect wash-board abs, we are often asked which exercises will achieve this desired look. While nutrition will be a huge factor here, you still need to put in the time and sweat on your mat at home, or in your Pilates studio, to get the…

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