Trifocus Fitness Academy Logo
info@trifocusfitnessacademy.co.za
010 745 4624

Nutrition Blog

ENQUIRE TODAY
CHAT WITH US
Trifocus Fitness Academy-Specialised Nutrition
Exploring the Role of Fibre in Specialised Nutrition
Filling diets are often lacking in fibre, but it is essential for digestive health, preventing disease and maintaining good health. In the domain of medical nutrition, fibre acquires added relevance due to its condition- and person-specific effects on various health issues and individual nutritional requirements. Specialised nutrition is not a…
Read More
Trifocus Fitness Academy-Specialised Nutrition
Specialised Nutrition Strategies and Meal Plans for Strength Athletes
Strength athletes require a level of performance not typical of general fitness. Whether powerlifters, bodybuilders, or Olympic weightlifters, their training goals are centred around lifting heavy, building lean muscle and recovering quickly. You can’t just train hard to get to this level. It requires a focused approach to diet that…
Read More
Trifocus Fitness Academy-Specialised Nutrition
How Specialised Nutrition Enhances Gut Health and Digestion
The human gut is often referred to as the body’s second brain, and for good reason. It is crucial to optimal health, impacting everything from immunity and nutrient absorption to mood regulation and disease prevention. The significance of gut health has been increasingly recognised in the medical and wellness sectors…
Read More
Trifocus Fitness Academy-Specialised Nutrition
How Specialised Nutrition Improves Endurance Training Results
Endurance training pushes the body to its maximum, where the effort is steady and sustained over a long period. Whether you’re training for a marathon, triathlon or epic bike ride, the physical and metabolic stress of endurance sports demands more than just a standard diet. Strategic nutritional planning is crucial…
Read More
Trifocus Fitness Academy-Specialised Nutrition
Sample Meal Plans Using Specialised Nutrition Principles
Eating with purpose is one of the most effective ways to gain control over your health, energy, and overall performance. General nutrition advice is all well and good to help the average person make better decisions, but the matter is quite different with specialised nutrition. Tailored nutrition is the art…
Read More
Trifocus Fitness Academy-Specialised Nutrition
Specialised Nutrition and the Role of Micronutrients in Immunity
Your immune system is your body’s defence force, tirelessly working around the clock to keep all the bad stuff out and all the good things in. However, the most robust immune system can also benefit from some assistance. For the food you eat, that support begins. It begins with tailored…
Read More
Trifocus Fitness Academy-Specialised Nutrition
Importance of a Diverse and Colourful Diet in Specialised Nutrition
Food is more than fuel. It’s one of the most potent factors shaping our health, mood and energy. In the field of specialist nutrition, an exotic and varied diet is not just recommended, it’s vital. Variety in fruit and vegetable colours represents a variety of phytonutrients, each with its unique…
Read More
Trifocus Fitness Academy-Specialised Nutrition
Specialised Nutrition for Hydration and Health Support
We all understand the importance of hydration, but many of us believe it simply comes down to drinking six to eight glasses of water per day. But that guidance is only part of the story. “Proper hydration is not just about fluids, it’s about the right combination of fluids, minerals…
Read More
Trifocus Fitness Academy-Specialised Nutrition
Building Immune Strength Through Specialised Nutrition
Your Immune response is constantly on high alert, protecting you from viruses, bacteria, and all other things it perceives as threats. However, its operation is based on how well you feed it. Currently, where awareness of health and immunity is at an all-time high, we need to support our bodies…
Read More
Trifocus Fitness Academy – Specialised Nutrition
Reduce Sugar Intake with Specialised Nutrition Strategies
Many people are aware that excessive sugar consumption is detrimental to their health. However, the greater challenge is knowing how to cut back, especially since sugar is present in everything from breakfast cereal to salad dressing. The reality, however, is that reducing sugar is not simply a matter of willpower.…
Read More
Trifocus Fitness Academy – Specialised Nutrition
How Specialised Nutrition Helps Calm the Mind and Body
Physical stress and anxiety aren’t merely mental or emotional experiences. They can have serious physical consequences, affecting everything from sleep to digestion to the immune system. When your environment is always signalling “fight or flight,” your body requires more than deep breaths and a good night’s sleep. It needs real…
Read More
Trifocus Fitness Academy-Nutrition Course
Specialised Nutrition Addresses Cancer Risks from Processed Meats
For the past decade, scientific research has increasingly pointed to processed meats as posing a higher risk of multiple types of cancer, most notably colorectal cancer. Processed meats, which include bacon, sausages, ham, and deli meats, are frequently preserved by smoking, curing, or adding other chemical preservatives, such as nitrates or nitrites.…
Read More

Blog Categories

Featured Courses