How Small Changes In Diet Could Help You Live Healthier

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Nutrition Blog

Eating a hot dog may cost you 36 minutes of a healthy life, while selecting to eat a serving of nuts rather could help you gain 26 minutes of extra healthy life, according to a University of Michigan study.

The research study, which recently appeared in the journal entitled Nature Food, assessed more than 5 800 foods, ranking them according to their nutritional disease burden to humans in addition to their impact on the environment. It was found that substituting 10% of daily caloric intake from beef as well as processed meats for a mixture of fruits, vegetables, nuts, legumes, and select seafood may reduce your dietary carbon footprint by one-third and allow individuals to gain 48 minutes of healthy minutes per day.

Generally, dietary recommendations lack specific and actionable direction to motivate people to change their behaviour, and rarely do dietary recommendations address environmental impacts.

Don’t Fear Fat

Sure, there are plenty of fat-laden foods which are terrible for you, such as those that contain saturated as well as trans fats. However, there are also good fats, such as omega-3s, monounsaturated as well as polyunsaturated fats. Foods which contain these good fats include avocados, walnuts, olive oil, salmon, tuna, dark chocolate in addition to flaxseed.

These good fats have been proven to help in weight loss. Try to integrate these foods into your diet and you may see some changes to the waistline.

Exercise Portion Control

Except if you take time to peek at the nutrition labels on the foods which you eat, you perhaps aren’t aware of the recommended portion size for that specific food. These are important. It is so difficult to conceptualise how many servings you are eating if you do not measure it out beforehand. In addition, this can also be quite a challenge when dining out as we live in a culture of supersizing.

Also, make sure that keep in mind that you don’t have to eat every last morsel of food that is on your plate. Ask the waiter for half of your meal to be put in a doggie bag before it’s even served to you. Take your leftovers home and then enjoy the meal again the next day.

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Eat The Colours Of The Rainbow

The shade of a fruit or vegetable is often determined by which types of nutrients it contains, which is why it’s very important to incorporate a variety.

This assists with ensuring that you’re eating a well-rounded eating plan. Making sure that your plate has – at least -three different colours on it will assist you to focus on putting together more balanced meals, not to mention it is also quite easy on the eyes (or makes that picture-perfect Instagram post!).

Different coloured fruits and vegetables also offer nutrients as well as vitamins, which will not only assist with weight loss but overall health as well.

Contact Trifocus Fitness Academy

Are you keen on discovering more about nutrition? If you do then you need to do our Specialised Nutrition Course. Follow this link to find out more.

Trifocus Fitness Academy - Nutrition Specialist