The military diet requires individuals to follow a low-calorie diet for three days and then return to regular eating for four days. Across the first three days, the diet restricts daily calorie intake to 1 400, 1 200, and 1 100 calories.
This diet is high in protein as well as low in fat, carbohydrate, and calories. It also includes particular food combinations to try to boost metabolism as well as burn fat. In spite of its name, this diet does not relate to how members of the military eat.
How Does The Military Diet Work?
As opposed to calories burned, the military diet focuses on substantial calorie deficits by cutting out the amount – as well as types – of food that you eat. As we said before, the website for the diet plan recommends consuming between 1 100 and 1 400 calories each day for the initial three days of the plan.
In addition, this diet is low in fat and really just relies on the lack of calories to help individuals to shed weight quickly. During the four days off, you’re still urged to eat a low-calorie plan of 1,500 calories or less.
Can You Substitute On The Military Diet?
You are able to substitute every item on this diet with something else in the event that you are vegan, vegetarian, lactose intolerant, gluten-free or you aren’t able to eat any of the menu items.
What Are You Able To Drink On The Military Diet?
Water is the absolute best thing you are able to drink on this diet, so drink as much as you are able to! In addition, you can drink coffee on the military diet as long as you don’t add extra calories with milk as well as sugar. Artificial sweeteners aren’t great for your blood sugar levels and may cause weight gain, so attempt to avoid them. The only artificial sweetener that is recommended on the military diet is stevia (in your coffee). Also, you can drink as much caffeine-free herbal tea as you want on the diet.
Military Diet Shopping List
The following list contains the food items to buy for the 3 Day Military Diet:
- Caffeinated coffee or tea
- One grapefruit
- Two bananas
- Two apples
- Whole-wheat bread
- Peanut butter
- Three cans of tuna
- Vienna sausages
- A small piece of meat
- Green beans (fresh, frozen, or canned)
- Small head of broccoli
- Saltine crackers
- Cottage cheese
- A small amount of cheddar cheese
- Vanilla ice cream
If you’d like to lose a few kilograms quickly, then this diet could help. However, you are likely to gain the weight back very quickly as well. This is just not the best diet for lasting weight loss. If you’re serious about losing weight – as well as keeping it off – then there are many weight loss methods which are much better than the military diet.
Want to learn more about sustainable weight-loss methods then you need to do our Specialised Nutrition Course. Follow this link for more information.