A phenomenon termed as intermittent fasting is – at the moment – one of the world’s most popular health and fitness trends. It entails alternating cycles of fasting and eating. Many studies demonstrate that this can cause weight loss, boost metabolic health, protect against disease and perhaps even help you to live longer.
Many diets concentrate on what to eat, however intermittent fasting is all about when you eat. With intermittent fasting, you eat only during a particular time. Fasting for a particular number of hours each day or eating only one meal every couple days a week, can help your body to burn fat. As well scientific evidence points to some health benefits.
How Does Intermittent Fasting Work?
After hours without food, the body exhausts its sugar stores and starts burning fat. He refers to this as metabolic switching.
Intermittent fasting contrasts with the usual eating pattern for most people, who eat throughout their waking hours. If a person is eating three meals a day, in addition to snacks, and they’re not exercising, then every time they eat, they’re running on those calories and not burning their fat stores.
Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.
The Different Forms Of Intermittent Fasting
There are various intermittent fasting methods, all of which divide the day or week into eating periods as well as fasting periods. Most individuals already “fast” every day, while they are sleeping. Intermittent fasting can be as straightforward as extending that fast a little longer.
You area able to do this by skipping breakfast, eating your first meal at noon and then your last meal at 8 pm. After this you’re technically fasting for 16 hours every day, and then restricting your eating to an eight-hour eating window. This is the most popular format of intermittent fasting, which is known as the 16/8 method.
Notwithstanding what you may think, intermittent fasting is really fairly easy to do. Many individuals report that they feel better as well as having more energy during a fast. Hunger is often not that big of an issue, although it can be quite a problem in the beginning, while your body is becoming used to not eating for extended intervals of time.
No food is permitted during the fasting period, however you are able to drink water, coffee, tea as well as other non-caloric beverages. Some formats of intermittent fasting permit small amounts of low-calorie foods throughout the fasting period.
Taking supplements is usually allowed while fasting, as long as there are no calories in them.
Potential Problems With Intermittent Fasting
Regardless of the kind of intermittent fasting, fasting for prolonged periods of time when the body is unprepared may be problematic. These kinds of dieting may not be suitable for everyone. If a person is prone to eating disorders, these approaches could exacerbate their unhealthy relationship with food.
Individuals who suffer from health conditions, including diabetes, should speak to their doctor before trying any form of fasting. For the absolute best results, it is essential to eat a healthful as well as balanced diet on non-fasting days. If needed, a person can seek professional help to personalise an intermittent fasting plan and avoid pitfalls.
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