Research has found that carbohydrates, specifically from brightly colour plants, can assist in controlling your blood sugar. Something worth remembering when it comes to type 2 diabetes is not a lifelong disease and can go into remission.
Low-calorie diets are a reliable treatment option when it comes to treating obesity and diabetes. In the right cases, these dietary changes are a valid treatment option when it comes to managing this disease.
The Research
A two-year study by Galway University Hospital found that people who have type 2 diabetes that followed a strict low-calorie diet experienced an improvement in weight, blood pressure and lipid parameters. An improved mood and increased energy levels have also been reported, although the link between mood improvement and carbohydrate consumption still requires a lot more research. In fact, in most cases, carbohydrates lower awareness and increases feelings of fatigue.
To qualify as a low-calorie diet, you need to consume less than 130 grams of carbohydrates a day. Most people who have type 2 diabetes have been found to consume several times more than this regularly.
This revelation is nothing new. Research dated 1864 states that avoiding carbohydrates allows the liver to drain excess glucose and as a result, the likelihood of developing diabetes. This has further been researched in 1926 that states that starchy carbohydrates are more likely to cause obesity than the fats we consume.
More evidence has been found to support these notions. Research trials have found that participants that opted for a diet of refined carbohydrates were able to manage their blood sugar better, thereby improving the symptoms of type 2 diabetes as well as metabolic parameters.
Foods Recommended For A Low Carbohydrate Diet
Fresh, minimally processed, brightly coloured foods are best. Finding ways to reduce your sugar and starch intake can also assist you in managing diabetes, assist in weight loss and eventually lead to a reduction in the medicines needed to manage the condition.
The best foods are palatable, fresh, minimally processed and nutritionally dense. Reducing sugar and starch-containing carbohydrates can improve diabetes control, promoting sustained weight loss and less medication for patients.
Type 2 is preventable and treatable. Through lifestyle changes that include medication, diet and even surgery, it can be forced into remission. It’s important to properly research the condition and speak to your doctor about any concerns that you may have. Failure to follow your treatment plan can result in a relapse and have type 2 diabetes return.
Taking On A Low-Calorie Diet
Before making any changes, always speak to your doctor. They’ll find the best way to integrate a low-calorie diet that can meet your nutritional meals. Some medications can be prescribed to ensure that you can reap the benefits of a healthier lifestyle. This is not a one size fits all approach and may require rail and error to find and maintain the right balance.
Refined carbohydrates can, therefore, assist in managing and treating type 2 diabetes when properly managed and monitored.
Contact Trifocus Fitness Academy
To learn more about nutrition and the health benefits that it has for you, you should definitely do our Specialised Nutrition Course. For more information, please follow this link.
