5 things to know about cardio exercise

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Personal/Fitness Training Blog

Health experts advise around 150 minutes of cardio workouts in a week to decrease serious health risks. Exercise mainly benefits your health and heart, in other words, your cardiovascular system. This system is one of the most important organs in your body and it is your responsibility to take care of it.

Improving your cardio work rate when running or jogging

When taking your early morning jog, concentrate on how your body is moving in order to engage in a more strenuous cardio workout. Keep your back straight and lean your shoulders backwards. This movement causes the chest to open up and gives your lungs more space to breathe by stretching out. Any form of running is a great work out for the heart and uses lots of other muscles in your body, which is always a plus!

Benefits of regular cardio exercise

 There are many different methods you can use to increase your heart rate. Some benefits include an increase in lung capacity. This helps you to burn fat and calories and in turn, it results in weight loss. Cardiovascular exercise makes your heart stronger over time so there is less strain on it when pumping blood. Regularly doing some cardio exercise may also reduce anxiety, stress and depression. It will also assist you with sleeping better at night.

Doing a little bit of cardio exercise can really go a long way. It will greatly benefit your physical as well as mental health. You don’t have to do cardio for hours. A quick 15-minute jog will be just as good for your health.

Beginner exercises for your cardio

 Push yourself to get started with very familiar exercises, for example getting on your bicycle, taking a jog, swimming a few laps or contacting a friend to kick around a ball with you at the park and making sure to chase the ball quite a few times. No problem in having some fun at the same time! Try these exciting exercises in the region of 10 – 20 minutes and your cardiovascular system will be very grateful.

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Motivation for cardio exercises

Try to find an exercise you enjoy that will increase your heart rate. This motivates you simply because you’ll find a bit of pleasure in this exercise or something you can tolerate. As you are doing more cardio on a regular basis you will start to build endurance and stamina seeing results along with it.

One of the greatest methods of motivation would be to take along a friend or family members. Staying motivated and taking part in regular exercise can influence your psychological health in the most positive way.

Staying safe during cardio exercise

 It’s very easy to overexert yourself when it comes to training and this may lead to an injury. Try and get to know your limits as soon as possible and with time you will be able to boost your goal to higher levels. It’s not worth pushing yourself very hard in the beginning. Just try to get to know your endurance level, strengths and limits. Give yourself a warm-up session before entering your cardio workout. These tips will help you avoid any unnecessary injuries.

Cardio exercises have so many positive end results which simply cannot be ignored, from physique, mental health and simply trying to have fun when doing this exercise. Jumping into action as soon as possible is the best thing you can do for yourself.

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