Moderate to vigorous-intensity aerobic exercise could benefit adults with mild cognitive impairment. Finding ways to assist individuals with mild cognition is important to potentially combat rising cases of Alzheimer’s disease and other sorts of dementia.
The study, that appeared in the Journal of Applied Physiology, found evidence that one year of aerobic exercise training improved cardiorespiratory fitness, cerebral blood flow regulation, and memory function in people with mild cognitive impairment.
Aerobic exercise is very important for improving both vascular function and brain function. The brain is a unique organ. It needs constant blood flow and oxygen supply.
What Regular Exercise Is Good For
You already probably know regular exercise is good for your heart as well as maintaining a healthy weight and strong muscles. However, getting your heart racing can actually assist to boost your thinking skills and brain health. There are a number of phenomenal reasons to exercise, whether you want to lose weight, decrease your blood pressure, or just feel much better about yourself.
However, exercise can change your brain, helping to protect cognitive function as well as memory. That includes both long-term memory as well as short-term memory. This is why you should try to exercise every day, even if it’s only just a short walk. You should get your body moving in order to keep your brain healthy.
Here are some of the benefits your brain gets from regular exercise:
- Improves brain function and memory
- Protects thinking skills
- Reduces stress, depression, and anxiety
- Promotes better sleep
Blood Flow And Memory
Studies have shown benefits for cognitively normal adults on an exercise programme, including previous research from Thomas that showed ageing athletes have better blood flow into the cortex as opposed to sedentary older adults. However, the new research is significant as it plots improvement over a longer period in adults at high risk for developing Alzheimer’s disease. Even when your memory begins to fade, you can still do something about it by adding aerobic exercise to your lifestyle.
One in three older people dies from Alzheimer’s disease or other types of dementia, and it kills more individuals as opposed to breast and prostate cancers combined. More than six million people who are over the age of 65 live with Alzheimer’s disease, a figure which is likely to balloon to almost 13 million by 2050.
A Few Ways To Fight Rising Cases Of Dementia
Alzheimer’s disease – as well as other forms of dementia – are among the globe’s biggest public health threats.
Mild cognitive impairment has been demonstrated to increase the risk of developing dementia that is caused by Alzheimer’s disease or – alternatively – other neurological conditions. Experts have been looking for ways to avert all forms of dementia, including Alzheimer’s. At the moment, there is no cure.
Research into this subject has become more urgent as our population is ageing rapidly. More than 10 000 people turn 65 years old each and every day.
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