Today, the average person spends most of their time behind a desk, locked in heavy traffic or vegetating in front of the television (thanks, Netflix). For these reasons, it is crucial to find some form of exercise that you’ll enjoy and actually make time for. Why not go one step further and make fitness your career with an aerobics certification? Aerobics classes offer a fun way to interact with others while keeping fit. If you’re still not convinced, consider the following benefits of aerobics classes.
What does Aerobics classes offer?
1. Burning fat
Like with any form of high-intensity training, aerobics is an excellent routine for burning fat. There are different kinds of aerobics classes, but they will usually incorporate a combination of cardiovascular, dance and plyometric movements with some form of strength training. These rigorous aerobic exercises stimulate fat burning by using a variety of muscles, getting your lungs to work harder and elevating your heart rate. On average, a 45-minute to one-hour class will burn around 300 to 600 calories!
2. Encouraging mobility
Finding time to stay active can be challenging in today’s fast-paced world, and a lack of mobility can seriously undermine your physical abilities over time. Neck troubles, backaches and stiff legs are just a few of the less serious side effects of not exercising. Aerobics classes encourage mobility, which improves the range of motion of the joints and muscles. An improved range of motion will improve your general fitness performance. It also means you’re less likely to sustain an injury while exercising.
3. Stimulating blood flow
One of the more underestimated benefits of aerobics classes is the stimulation of blood flow. By elevating your heart rate, blood circulation increases which sends oxygen-rich blood throughout the body. Better blood flow means healthier organs, mental clarity and improved fitness performance.
4. Enhancing the respiratory system
Vigorous physical activity puts a lot of pressure on your respiratory system, as any blue-faced athlete will tell you. As it does, it enhances your lung capacity and the flow of oxygen throughout your body. This not only keeps your lungs in top condition, but you will be able to push yourself more and more each time you exercise.
5. Regulating moods and hormones
High-intensity training is known to have positive side-effects on your physical, mental and emotional capabilities. Aerobics has been proven to be one of the best forms. Aerobic and cardiovascular workouts lead to the release of serotonin in the brain. Serotonin is a chemical produced by nerve cells and regulates feelings of happiness, anxiety and depression. Ever experienced a runner’s high or that good feeling after a workout? That is serotonin working its magic. One of the best benefits of aerobics classes is their natural ability to keep feelings of depression and anxiety at bay.
6. Social fitness
If you love shaking your groove and being around people, an aerobics class is probably one of the most enjoyable ways to exercise. Whether you just take part in the class or you’re the one instructing, an aerobics class is a great way to meet like-minded people and have a good time. It’s also far easier to find the motivation to exercise if you’re meeting up with friends and doing something you actually enjoy. Even if you’re not in it to make friends, an aerobics class is a fun and energetic way to get your body moving.
There are various types of aerobics classes to choose from. Step Aerobics uses a platform to step up and down while performing different moves. This range of motion melts calories so if you’re looking to lose weight, this might be a good place to start. Aqua Aerobics is best for those with joint problems or injuries as it is low-impact but still keeps you active. Belly Aerobics focuses more on the abdominal muscles and is a great option for those wanting to lose weight around their mid-section. The versatility of aerobics classes means that you can find a type that suits you and your specific fitness goals.
Contact Trifocus Fitness Academy for details on aerobics courses
Are you interested in a career in fitness? Could you see yourself choreographing moves and leading a class? If so, contact Trifocus Fitness Academy today and find out more about our certified aerobics course. Trifocus Fitness Academy offers accredited health and fitness courses so you can turn your passion into a career. To find out more, call us on 0861 444 765.