Being physically active is a very big step toward good heart health. Aerobic exercises are one of your most effective tools in terms of strengthening the heart muscle, keeping your weight under control and fending off the artery damage from high cholesterol, high blood sugar as well as high blood pressure which can lead to heart attack or stroke.
It’s also very true that different types of exercise are required to provide complete fitness. Aerobic exercises and resistance training are the most important for heart health. Although flexibility doesn’t directly contribute to heart health, it’s nonetheless important because it provides a good foundation for performing aerobic as well as strength exercises more effectively.
The Best Time To Get Moving On Your Fitness Goals
Regular exercise does more than assist you with losing weight and build muscle — although it’s definitely great for those reasons!
Aerobic exercises, which are also known as “cardio” exercise, makes use of the repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels). Regular cardio workouts can:
- Strengthen your heart and blood vessels,
- Improve the flow of oxygen throughout your entire body,
- Lower your blood pressure as well as cholesterol, and
- Reduce your risk for heart disease, diabetes, Alzheimer’s disease, stroke in addition to some kinds of cancer.
Why You Need To Strengthen Your Heart
Strengthening your heart is one of the absolute best things which you can do for your health. And as you know, the best way in order to strengthen your heart is to exercise. In actual fact, if you don’t exercise, you’re more than twice as likely to get heart disease as a person who does. If there is a history of heart disease in your family, or you are just worrying about your heart health, you need to create a regular exercise routine. Experts recommend that you spend at least 150 minutes performing moderate exercise per week.
What Does Aerobic Exercise Do?
Aerobic exercise improves circulation, which results in reduced blood pressure as well as heart rate. In addition, cardiovascular exercise increases your overall aerobic fitness, as measured by a treadmill test, for instance. In addition, it helps your cardiac output (how well your heart pumps). Also, aerobic exercise reduces the risk of type 2 diabetes. If you already live with diabetes, aerobics exercise helps you control your blood glucose.
You should do, ideally, at least 30 minutes of cardiovascular a day, for at least five days a week.
Examples of aerobic exercise are:
- Brisk walking,
- Playing tennis, as well as
- Jumping rope.
Heart-pumping aerobic exercise is the type which doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
If you would like to learn more about aerobic exercise, in addition to other types of exercises, then you should do our Personal Training Diploma. Find out more by following this link.