Burpees can be exceptionally challenging, particularly if you’ve never performed them before. However, if you do burpees every single day, even if it’s just a few, you’ll be powering up like a professional in no time! As with all other aspects of health and fitness, it’s about consistency. One way in order to motivate yourself to keep on going is to remember the many health benefits burpees which are able to provide.
While burpees can be difficult in the moment, they provide so many benefits for strength as well as endurance (in addition, you can do them anywhere!). You may face burpees in practically every workout, from HIIT sessions, to boot camps, to CrossFit, and there’s a good reason why: They’re one of the most efficient, functional exercises you can do.
Burpees Can Boost Your Endurance (No Treadmill Needed)
Do you want to get fit in a hurry? Whether your fitness goal is to train for a race, try out a new sport, get in shape, or you only want to look good, burpees are able to get you there – quickly.
In actual fact, burpees are one of the best exercises ever to increase your conditioning as well as endurance for sports and other activities. Even only 10 burpees in a row may make your heart pound and your breath become quicker.
When you feel comfortable with 10 burpees, try to push yourself to 15, then to 20. Once you increase your endurance levels, you’ll likely be able to add more and more to your workout regime. Do them consistently and then watch your conditioning level skyrocket.
The Best Way To Do A Burpee
There are many burpee variations which you are able to choose from. In addition, you are able to select the style of burpee which works best for you based on your needs as well as current level of fitness. You are able to do simpler exercises as you work up to the burpee. As soon as you master the standard burpee, you will be able change things up in the motion in order to make the exercise more challenging.
To assist you with getting started, here’s how to do a burpee:
- Stand up straight with your arms at your sides.
- Squat until your hands reach to the floor.
- Making use of your hands as anchors, jump and then thrust your legs backward. When you land, you must be in plank position.
- Hold the plank for a moment and then check that your form is correct.
- Jump your feet back towards your hands. If you would like to make the burpee more challenging, add in a push-up before you jump your feet back to your hands.
- Jump into the air and then extend your arms over your head as you rise. Land in a standing position and then repeat the exercise as many times as you are able to.
Contact Trifocus Fitness Academy
Do you want to learn how to do exercises properly? If you do then you should become a personal trainer. Study towards our Personal Training Diploma and become a world-class fitness professional.
