How Can Resistance Bands Help To Build Upper Body Strength?

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Personal/Fitness Training Blog

The lack of weights doesn’t need to mean the absence of a good workout. Resistance bands come in a range of styles, so finding the best one for your requirements may vary. There are a number of different reasons to love resistance bands. They are not expensive; they are light, easy to travel with and may be used in order to help strengthen virtually every major muscle group.

An upper-body resistance-band workout is fantastic for building both strength as well as mobility. The focus of the exercises in this exercise routine is shoulders, upper back, chest, triceps as well as biceps. All of these exercises in the routine will strengthen the muscles that are involved, thanks to the resistance from the bands as well as the two pull-apart exercises in particular will also improve shoulder mobility since they strengthen your shoulders safely through a wide range of motion.

This type of workout is also wonderful for opening your chest, releasing tension in your shoulders, and working the muscles who are have the responsibility for good posture. When you are sitting down, driving, or looking at your phone, your shoulders are elevated, rolled forward, and shoulder blades are spread apart.

When you are in this type of position for a prolonged period of time, your posture begins to adapt and change to a forward shoulder and head posture. This is called kyphosis. By performing exercises consistently that oppose this posture, it can help to improve your shoulder mobility and help prevent kyphosis.

Bicep Curl

A bicep curl is a classic gym movement that can help you build and strengthen your bicep muscles. This resistance band workout for arms works both biceps simultaneously.


  • Step on the centre of the resistance band with both of your feet, shoulder-width apart.
  • Hold the handles on the resistance bands next to your sides with your palms facing up.
  • Gently curl your hands up toward your shoulders. Ensure to keep your elbows tucked, next to your sides.
  • Gradually release your arms down to the starting position and then repeat.

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Shoulder Press

With this modified overhead press, you are able to build – as well as strengthen – your deltoids. During a shoulder press, in addition you need to engage your core muscles to stabilise your body.


  • Stand on the mid-point of the band with your feet hip-width apart.
  • Firmly grip the handles at shoulder height.
  • Bend both of your elbows at a 90-degree angle with your palms facing forward. The band needs to be behind your arms.
  • Press your arms straight up towards the celling. If you aren’t able to keep your arms straight, attempt to use a lighter resistance.
  • Gradually return to your starting position and then repeat.

Tricep Kickbacks

If you’re looking for a movement to tone as well as strengthen your arms, the tricep kickback is for you. This move necessitates a full range of motion with your arms, so it could be best to start light on the weight.


  • Step on the centre of the tube with your feet hip-width apart.
  • Make sure that you keep your back straight. Bend slightly at the knees and then lean forward over your toes. Your back needs to be as flat as possible in order to avert needless stress on your lower back.
  • Hold the handles of the resistance band so that your palms are facing behind you as well as your arms bend at a 90-degree angle.
  • Keep your elbows tucked at your side and then push the handles back until your arms are straight behind you.
  • Go back to your starting position and, after this, repeat.

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