Walking is a phenomenal way of improving or maintaining your overall health. Just 30 minutes every single day could increase cardiovascular fitness, strengthen your bones, reduce excess body fat as well as boost muscle power and endurance.
Walking may also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis in addition to some cancers. As opposed to some other forms of exercise, walking is free and doesn’t necessitate any special equipment or training.
Put simply, walking more — whether you are going for a casual stroll around the park, you go shopping, or are performing walking intervals on a treadmill at your gym or at the local athletics track — is integral to your health, your conditioning, and – ultimately – your longevity.
You’ll Boost Your Energy Levels
It’s very true that any physical activity – which gets your heart pumping, your blood flowing and your body’s endorphins moving – will result in enhanced energy levels. Walking is really no exception, and you don’t have to walk for hours and hours in order to experience the benefits. Going for a short 20-minute walk for three days, every week, for six weeks can result in 20% more energy levels as well as less feelings of fatigue.
If you walk within two hours of you getting up in the morning, that is. It all has to do with your contact with natural light, which will reset your body clock. As our clocks run longer than 24 hours, it’s very important to reset your body clock each and every morning with exposure to the morning’s blue light, which our receptors are especially sensitive to. Light assists with resetting our internal body clock and exposure to light also suppresses the production of melatonin, which is the hormone that assists us to go to sleep.
How To Build Walking Into Your Life
There are several ways to add more walking into your day. Some of these are:
- Try taking the stairs rather than the lift,
- Pace around while talking on the telephone, and
- Leave the office and then go for a brisk walk during your lunch break.
Improve your circulation, enhance your mood, lower your risk for Alzheimer’s disease and live a longer, healthier life just by walking.
Try to make walking a routine. For instance, try to walk at the same time every day. Remember that you make use of the same amount of energy, no matter what time of day it is that you walk, so do what is most suitable for you. You may find that asking a friend or relative to walk with you will assist with making it a regular activity. Some individuals find that keeping an activity diary or log also makes keeping motivated easier.
Wear A Pedometer While Walking
A pedometer keeps count of the number of steps which you take. You will be able to use it to measure your movement throughout a day and then compare it to other days or to advised amounts of activity. This could motivate you to move more. The suggested number of steps accumulated per day to achieve health benefits is 10 000 steps or more.
If you are eager to discover more about different types of exercise, then you need to become a personal trainer with our Personal Training Diploma. Read more about this here.