Strength training has countless benefits which go way beyond bulking up. This kind of training revs up your metabolism, prevents disease, makes you stronger, lowers blood pressure and also helps you to sleep better. There’s also evidence in order to prove that weight and strength training workouts can actually help to reduce back pain. Strength training’s psychological pros include zapping stress, improving self-confidence as well as controlling depression.
Despite the myths, strength training won’t make you bulk up – unless you actually want it to. From lateral raises to push-ups, the point of resistance training is to build strength, not bulk. For the best results, include a mixture of weight lifting (using free weights as well as exercise machines in your gym) as well as body-strengthening exercises (making use of your own body weight as resistance) for a healthy back as well as a happy mind.
What The Research Says
Researchers came to the conclusion, after crunching the numbers from 16 previous studies on 922 participants, that strength training can definitely assist with reducing stress.
The weightlifting routine varied in each study, however ranged from two to five days per week for an average of 11 weeks. The routine included lifting at moderate intensity — about 50 to 80% of your one-rep max — or high intensity, or above 80% of your one-rep max.
After completing the weightlifting programme, the participants reported substantial improvement in their anxiety symptoms. Healthy people — those without a physical or mental illness — received an even greater boost from pumping iron.
Blast Stress With Strength Training
It’s not only yoga which increases your mental health as well as well-being. Pumping iron has all types of psychological advantages. Your body will be swamped with feel-good endorphins, increasing your mood and lowering anxiety.
In addition, the yogic technique of mindfulness is at play when strength training. The concentration and focus of functional movements make it quite impossible to allow your mind stray to anywhere but the present moment. More reps mean less fret.
Owing to the near-instant results which are seen in weight training, you’ll also be able to feel the difference in your muscles after only one session. If you’re usually the one to shy away from apparently intimidating weights machines, this progress is a huge confidence booster.
The happiness which comes with strength training lifting doesn’t come from a number on the scale – it comes from looking closely in the mirror as well as seeing your body becoming more and more sculpted. That kind of empowerment is priceless.
Contact Trifocus Fitness Academy
If you want to learn more about strength training and want to teach people how to strength training properly, then you need to become a personal trainer. Check out our Personal Training Diploma and become a world-class personal trainer that everyone will clamour to go to.
