How To Exercise Without Gym Equipment? Find out more.

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Personal/Fitness Training Blog

Going to the gym isn’t always the absolute best option when you want to exercise. In fact, every so often it just doesn’t make sense at all. Going to the gym can be costly – both for your bank account and your precious free-time. The good news is that bodyweight exercises may be just as effective as the moves you do with gym equipment. With the assistance of a little gravity, your own body is an amazing tool which you can use for challenging your muscles.

What Is A Body Weight Workout?

Bodyweight workouts are exercise regimens which use a person’s own bodyweight in order to create resistance. A bodyweight workout also improves:

  • Strength,
  • Flexibility,
  • Endurance, and
  • Coordination

If you’ve done a push-up before, well done! You’ve already done a bodyweight exercise without you probably even knowing it. Sometimes, you can use a resistance band in order to support an exercise.

While there are bodyweight exercises which you can do in a gym, having a calisthenics or – alternatively – a plyometrics routine means that you are able to stay in shape without the necessity for a gym membership or expensive equipment.

What Are The Benefits Of Bodyweight Exercises?

They’re Efficient

With a bodyweight exercise routine you are able to get impressive results from only short workouts. In addition, they can work alongside other types of exercises in order to boost performance.

They’re Both Strength And Cardio Exercises

Make sure that you keep your heart pumping while building muscle and flexibility.

They’re Exceptionally Good For Burning Fat

The burn continues long after the workout. For instance, one study found that a 45-minute bodyweight workout increases how quickly your body burns fat for 14 hours.

You Are Able To Switch Up With Ease

There is no wiping down and changing machines. In addition, there are no restrictions on how to exercise according to your ability level. It is not likely that you’ll bored during a bodyweight workout as the challenge stays.

You Have No Excuses Not To Exercise

It’s not necessary for you to be in a gym and sweating it out on the treadmill — you just need sufficient space to move around a bit.

The Results

Bodyweight exercises may very well help you get results. These workouts make use of compound movements which engage several joints and muscles with each move. This makes exercises – such as push-ups and lunges – super effective for improved strength as well as performance.

Contact Trifocus Fitness Academy

If you want to become a master exercise trainer and learn all about exercise – be it in a gym or outdoors – then you need to do our Personal Training Diploma. For more information please follow this link.

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