What Kind Of Workout Is Pilates?

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Personal/Fitness Training Blog

Pilates isn’t only for fitness fanatics. It’s actually an incredibly accessible way for you to build strength in your core muscles. This will help you to attain a better posture as well as improved balance and flexibility.

The first time that you take any new fitness class may be a little intimidating. However, for some reason, Pilates classes have an extra sense of “don’t do this if you don’t know exactly what you’re doing.” But if you’ve wanted to try Pilates classes and something has been preventing you from doing so, now’s your time to sign up for your first session.

Pilates offers loads of benefits for your body, no matter your fitness background. Through Pilates, you’ll improve your posture, focus on your bodily alignment and will also get one heck of a core workout.

Strengthening Muscles And Improving Posture

Pilates is a type of low-impact exercise. Its aim to strengthen muscles while – at the same time – improving postural alignment as well as flexibility.

A Full-Body Workout

Pilates movements tend to concentrate on the core, although the exercises do work other areas of your body as well. You are able to do Pilates with or without equipment. However,  no matter what, expect the moves to involve slow, precise movements in addition to breath control.

Pilates is a full-body exercise methodology that will assist you with doing everything better. It strengthens and stabilises your core body, which is your foundation. This means that you will have the ability to move efficiently while improving your posture, flexibility, and mobility.

How Long Is A Typical Pilates Workout?

A typical Pilates workout is 45 minutes to an hour long.

Beginners Can Do Pilates

It’s a common misunderstanding that Pilates is only for very serious athletes or professional dancers. While these are the first groups to adopt the exercise, they aren’t the only ones who are able to benefit from this low-impact approach to strength training.

Another very common misperception is that Pilates necessitates specialised equipment. Perhaps you’ve seen a Pilates apparatus — which is called a Reformer — that looks like a bed frame with a sliding carriage with adjustable springs or, perhaps you’ve seen a kind of trapeze table.

But don’t let those machines intimidate you because the reality is that many Pilates exercises can be done on the floor with only using a mat.

Pilates And Injury Prevention

When doing Pilates, the tissues surrounding the joint are strengthened which therefore minimises the critical joint load (in other words, the load at which the joint will finally suffer). Collectively, this offers an improved psychological perspective of high risk situations. As a result the person’s muscles can respond more rapidly and effectively, which means that acute injury is minimised.

The on-going practice of Pilates will pre-condition the tissues to several exercises and loads. Slowly increasing the exercise load will increase the remodelling capacity and vascularisation of the tissues. This means that their ability to adapt and change is improved  which makes them a lower risk for injury because of their ability to respond to different challenges.

Contact Trifocus Fitness Academy

Keen on becoming a Pilates instructor? Then check out our Pilates Instructor Course. Find out more here.

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