Exercise is a phenomenal way to improve your physical as well as mental health. Remaining active can asist you to avoid serious age-related diseases like cancer. In addition, exercising on a steady basis can help you to dodge a heart attack and – not insignificantly – help to lower longevity-busting stress hormones such as cortisol. The challenge is to really enjoy the exercise and keeping it social is a good way to make physical activity more fun, and up the odds of your sticking with your exercise programme.
It’s critically important in order to maintain a strong social network as well as a physically active lifestyle. By amalgamating your social life with your fitness programme, you’ll get some exercise while hanging out with your favourite people. The bonus? You’ll have a phenomenal time, strengthen your friendships, meet new people as well as stay on track with your fitness goals.
What Are The Benefits Of Exercising With Other People?
Group exercise can offer support as well as structure to an exercise programme. A 2007 randomised controlled trial evaluating supervised group exercise for early-stage breast cancer patients receiving treatment found physical as well as psychological benefits lasted beyond the 12-week exercise programme.
The study contrasted a regimen of two group classes every single week as well as one additional at-home session, with instructions to exercise at home regularly in control subjects. The group of exercisers reported a higher quality of life in questionnaires as opposed to the control group who were exercising on their own at the end of the 12-week programme and six months later.
Whether it’s a consequence of attention from personal instructors, or support from fellow patients, the social exercisers enjoyed the activity far more and remained more active in the months which followed. Even entirely healthy adults may benefit from the distraction an exercise buddy can provide, keeping your mind off your aching muscles.
Ideas For Social Exercising
Go For A Hike
Gather your friends together and plan a day of fun – as well as fitness – at a nature reserve. Pack a lunch, plenty of water in addition to your camera.
Team Sports
Recreational leagues are offered for men and women of all ages as well as abilities. You’ll get together for practices as well as games and might even travel to tournaments. Check out your local parks and recreation department or search for baseball, soccer, volleyball, or tennis leagues online.
Put On Your Dancing Shoes
Even though you may not have danced a step in your life, it’s not too late to learn how bust a move. Learning how best to swing, tango, rhumba, or do the hustle is fun, energising as well as a phenomenal way to sneak in some exercise. Some communities have dance clubs where members meet often to learn new steps and practise together.
Join A Group Fitness Class
Ask your friends to sign up for an exercise class together. There’s an infinite variety of formats to choose from: water aerobics, yoga, Pilates, martial arts, Zumba®, step, cardio kickboxing, cycling, boot camp. The list is endless. You’re sure to find something which makes you sweat and laugh.
Contact Trifocus Fitness Academy
Do you want to discover more about exercise? If you do, why not sign up for our Personal Training Diploma. Read more about it here.
