We’ve all set fitness goals at some point or another. It probably took you all of 5 seconds to decide that you want to lose weight in 2021 or finally run that marathon, which is great. However, progressing to the point where you achieve the goals requires a lot of forethought and effort.
Our attempts to reach our goals generally only become a reality around February or March, when we suddenly realise that we need to do something about it. Naturally, life has gotten in the way and the beginning of the year chaos has taken its toll – it happens to the best of us.
This can become an incredibly frustrating process and the urge to simply give up may arise – don’t! To help you through this we’ll give you some tips on meeting your goals.
Goals require commitment and to ensure that you’re successful, you need to:
- Jot them down
- Schedule time to work on it
- Find a workout buddy to help you stay motivated
- Monitor your progress
5 Tips For Reaching Your Fitness Goals
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It’s Time To Get SMART
SMART goals are specific, measurable, achievable and time-bound. One of the most common reasons people are unable to meet their goals is that they aren’t SMART, which means that you don’t necessarily know what you’re trying to do. It’s all good and well to say that you want to lose weight, but that’s pretty vague. There’s a big difference between losing a kilogram or 10 kilograms, but they both relate to losing weight. You need to look at how much you’re looking to lose and in what time frame? By setting out these specifics, you’ll be one step closer to achieving your goals.
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Jot Them Down
Forgetting about our goals means that we’re no longer working towards achieving them. Write down your goals and the steps to achieve it. If possible, put them up so that you can see it every day. This can become a simple reminder that your goals need to remain a priority.
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Schedule Time To Work On It
If something is important to you, it’s only logical to assume that you’ll make time for it. If you’re unsure about how much time you have to work on your goals, track your activity for a week. Take note of what you do and the time it takes, and how you can better manage your time. Clear out unnecessary activities and slot in a few minutes a day to focus on your goal.
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Find A Workout Buddy To Help With Keeping You Motivated
Sharing your goal with the people in your life can help you develop a support system. They’ll check in on your progress, celebrate your victories and help to get you back on track if you stray. By involving people, you’ll have someone working towards a similar goal to keep you motivated and help you stay accountable for your actions. It also becomes a lot harder to give up when you have someone else following your journey and looking to achieve the same goal.
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Monitor Your Progress
Tracking your goals and the steps taken towards achieving them makes you accountable. It also shows you where you’re excelling and where you’re lacking. This can be done by keeping a journey or downloading an app that’s been designed to track your progress.
Your fitness goals are exactly that, yours. You determine how much effort goes into achieving your goals and you are in charge of your success.
Contact Trifocus Fitness Academy
If you are keen to discover more information about staying fit and healthy, you need to do our Personal Training Diploma. For more information, please follow this link.
