Whether your fitness goal is to create muscle mass or get a fitter, more toned body, strength training can assist you to get there. Strength training leads to leaner, stronger muscles, strengthens your bones and joints, and even assists to boost your metabolism. This means that you’ll burn more calories even when you’re at rest.
In addition, stronger muscles can improve your athletic performance as well as reduce your chance of injuries. Even if you’ve not done any type of weight training before, it’s not too late to start. Strength training is great for both men and women. The best part about it is that strength training can be begun at any age or – alternatively – fitness level.
You really don’t need to be a fitness buff. In fact, you really don’t even need to belong to a gym. You can just make use of your body weight for many exercises or utilise free weights, resistance bands, or other home fitness equipment in order to get results.
Start Out With Your Bodyweight
Simply put strength training just means making use of resistance to create work for your muscles. In time, this can mean external weight however for beginners that can also mean your bodyweight —and that’s a phenomenal place to start.
Not only are you able to get a super effective strength training workout using just your bodyweight, however bodyweight exercises are also a helpful way for beginners to become familiar with all the main movement patterns in strength training.
For instance, before you grab a pair of dumbbells to use for a set of deadlifts, you first need to make sure that you understand the hip hinge — pushing your hips and butt backward, maintaining a neutral spine and a slight bend in your knees.
Begin With A Short, Simple Workout Programme
Your goal is to do a routine which works for all muscle groups on two non-consecutive days every single week. This will assist you with building a strong foundation and will give you the opportunity to progress from week to week.
Choose The Correct Amount Of Weight To Lift
The key is to use weights which are not too light and not too heavy. You’ll know it’s too light if you can do an entire set with minimal effort. It’s too heavy if your form is sacrificed or it just feels too taxing. Just right is a challenging effort that you can do with proper form and control and without excess strain.
Nail Down Your Form
A personal trainer can assist you to master those basic movement patterns, which set the stage for a number of the exercises which you’ll be doing. As they’ll be able to suggest real-time corrections in order to your form, you’ll be better prepared to progress safely.
f you don’t have much wriggle room in your budget for a personal trainer, online tutorials can assist you with learning what a proper move needs to look like and exercising in front of a mirror (or recording using your phone) can assists you to make sure you’re executing it correctly.
Contact Trifocus Fitness Academy
If you would like to learn more about strength training then you need to do our Personal Training Diploma. Follow this link to read more.
