Practically any form of exercise, from aerobics to yoga and anything in between, can act as a stress-reliever. Even if you’re not an athlete, or even if you’re not in the greatest shape, you can still make a little bit of exercise go a long way towards stress management.
Chronic tension may very well be the culprit behind both long-term conditions such as depression, heart disease, type 2 diabetes as well as high blood pressure. It can also be the mastermind behind everyday health woes such as headaches, back pain, insomnia, upset stomach, anxiety and even anger.
Women Suffer More From Stress Than Men
Research demonstrates that women experience it more acutely than men. In addition, it is more probable that women will suffer from the physiological effects of chronic stress.
The human body was not expected to sit all day. Just getting up and then moving around is a powerful way of reducing stress as it gives our muscles the opportunity to move, promotes blood flow as well as helping us feel more like ourselves.
Exercise also gets us breathing deeper, which is responsible for triggering the body’s relaxation response.
Get Moving
A successful exercise programme starts with a few simple steps.
Ask With Your Doctor
If you haven’t done any exercise for some time, or you suffer from health concerns, you may want to speak with your doctor before beginning a new exercise routine.
Walk Before You Run
Gradually build up your fitness level. Excitement about a new fitness programme can lead to overdoing it and perhaps even injury.
For most healthy adults, it is recommended getting at least 150 minutes of mild aerobic activity or 75 minutes of high-intensity aerobic activity a week, or a combination of moderate as well as vigorous activity.
Examples of mild aerobic activity include brisk walking or swimming, and vigorous aerobic activity could include running or biking. Greater amounts of exercise will offer even more health benefits.
Also, you should aim to do strength training exercises for all your major muscle groups at least twice a week.
Do What You Love
Almost any form of exercise or movement could increase your fitness level while slicing your stress. The most critical thing that you need to do is to select an activity which you enjoy. Superb examples include the following:
- Walking,
- Climbing stairs,
- Going for a job,
- Dancing,
- Taking a bike ride,
- Yoga,
- Tai chi,
- Working in the garden,
- Weightlifting, as well as
- Swimming
Keep in mind that it’s not necessary for you to join a gym in order to get moving. Take a walk with the dog or your children, try out body-weight exercises or try out a yoga video at home.
Put It In Your Diary
You could need to do a workout in the morning on one day and an evening activity the next. However, carving out some time in order to move every day assist you with making your exercise programme an ongoing priority. Aim to incorporate exercise in your schedule during your week.
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