When it comes down to heart health, cardiovascular exercises are always preferred over strength training. Cardio training is a form of aerobic exercise during which our body utilises more oxygen as our heart rate increases. This helps to increase your lung capacity as well as strengthen the heart muscles. Strength training is considered to be more about strengthening bones and muscles. Individuals trying to get a toned body or bulk up frequently try weight lifting.
However, a survey of 4 000 adults showed that static activity, for example strength training, had stronger links to lowered risk of cardiovascular diseases as opposed to dynamic activity, such as walking and cycling. The researchers note, however, that any amount of either type of exercise brings benefits, and that it’s probably better to do both than increasing either.
Both strength training and aerobic activity seemed to be heart healthy, even in small amounts, at the population level. While static activity looked to be more beneficial than dynamic. Those study participants who engaged in both types of activity fared better as opposed to those who just upped the amount of only one kind.
What Are The Other Advantages Of Cardio?
Brain And Joints
Cardio exercise may benefit brain and joint health. Physical exercise may reduce dementia risk, no matter what age you are. Other benefits include the following:
- Increases blood flow and lowers the chances of stroke.
- Improves memory as well as thinking ability.
- Combats decline in brain functioning that happens with age.
- Helps protect against developing Alzheimer’s disease.
- Fights osteoporosis and lowers chances for a hip fracture.
- Helps with managing arthritis discomfort and maintains joint range of motion.
Pancreas, Lungs And Blood
Your pancreas is the organ which helps with converting the food you eat for energy while also – at the same time – helping aid in digestion. Remaining active improves blood sugar control, decreases stress on this vital organ and also reduces your chance of developing type 2 diabetes. It also assists with improving good cholesterol levels while lowering blood fats.
Also, your lungs are positively affected by physical activity. Cardio helps decrease how often you have to breathe as exercise ability improves and can lead to reductions in fatigue as well as shortness of breath in chronic lung problems.
What Are The Other Benefits Of Strength Training?
Burns Calories Efficiently
Strength training assists with boosting your metabolism in two different ways:
- First, building muscle boosts your metabolic rate. Muscles are more metabolically efficient as opposed to fat mass. This gives you the opportunity to burn more calories when you’re at rest.
- Secondly, research shows that your metabolic rate is increased up to 72 hours subsequent to strength-training exercise. This means that you’re still burning additional number of calories hours and even days after you’ve exercised.
Can Help You Appear Leaner
As you build more muscle and then lose fat as a consequence, you will appear leaner.
This is as muscle is denser than fat. This means that it takes up less space on your body kilogram for kilogram. Therefore, you may lose centimetres off of your waist even if you don’t see a change in the number on the scale.
In addition, losing body fat as well as building stronger and larger muscles showcases more muscle definition so creating a stronger and leaner appearance
Contact Trifocus Fitness Academy
Do you want to learn more about strength training? If you do then you need to do our Personal Training Diploma. Follow this link to find out more.
