No one hits the gym just eager for so-so results. You go in wanting to get 100% out of each and every rep, run and hard-earned bead of sweat. Luckily for you, scientists and researchers want exactly the same thing.
If your New Year’s resolution, has you arranging to lift more weights, running more or sweating more, chances are that you’re looking to do it in the most efficient as well as efficient way possible. Of course, showing up may be half the battle however the other half of the battle is composed of hard work, consistency, and working out smartly.
You don’t want to devote long hours at the gym, however you want to get stronger, fitter, leaner, and also just plain look good. It’s conceivable that you’re not getting the most out of your workout time. It’s possible to get a super-efficient workout in 30 minutes, and only do a few workouts a week, if you maximise your workouts.
Lift Weights
If you just do cardio, you’re harming yourself. Your metabolism will really go down, making weight loss far more difficult. Resistance training, however, builds muscle in order to increase your metabolic rate. This explains why, in one study of 10 500 adults, those who spent 20 minutes a day weight training added less abdominal fat over the course of 12 years (as compared to those who devoted the same amount of time doing cardio).
Walk Into The Gym With A Plan
Ensuring that you have a plan of action prior to you stepping foot in the gym can assist you to avoid wandering meaninglessly around while you make the decision about what to do next. This indecision not only adds time to your workout, but it also makes it less efficient as you’re allowing your heart rate to drop.
A crystal-clear plan is your secret weapon. Know which types of exercises you’re going to do, where you’re going to do them as well as in what order.
In addition, it’s a good idea to have a plan B, just in case the machine or floor space you were planning on utilising is taken. Move on to other aspects of your workout and then come back or be armed with a backup exercise in mind that utilises different equipment.
Limit Your Workouts To 30-40 Minutes
Though the propensity of some people who actually want to get a lot out of their workouts is to spend quite a lot of time at the gym, the actual truth is that after 30 or 40 minutes, the advantage isn’t as great. To go that long, you’d need to lower the intensity of the workout, and that means that you’re devoting too much time working out. It’s far better to work out at a higher intensity for a shorter amount of time.
Contact Trifocus Fitness Academy
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