Your triceps are elegant machines in their own right. It’s a group of three muscles, which connect your arm to your body, and which allow you to push with your hands and extend your elbows. But the reason we’re so dedicated to the tricep is that it’s one of the most…
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Parenting is one of the most challenging forms of Yoga. Sound strange? Well let’s look at it for a moment: We are required to be healthy and strong, both in body, mind and temperament. We are expected to be loving and kind, and to practice no harm. We have to…
Read MoreJust a twist and dip… The name of this Pilates mat exercise is so beautifully transparent and accurate in description as it conjures up such powerful imagery in one’s mind. Just as a sharp strong saw glides through wood so too would one ideally perform this Pilates exercise effortlessly in…
Read MoreYou work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow…
Read MoreYoga is a discipline that brings together the physical, spiritual and mental. The word ‘Yoga’ comes from the Sanskrit word Yuj, which means to unite, bring together or integrate. Central to the practice of Yoga are meditation and breathing. Experts have found that regular meditation and deep breathing will help…
Read MoreIf you’re trying to lose weight and boost your fitness performance, don’t make the mistake of avoiding fats altogether. Yes you should cut down on saturated fats but healthy ones are proven to enhance your performance (and could help you lose weight too). These compounds – which include monounsaturated and polyunsaturated…
Read MoreCarbohydrates are not made equal. They come in two forms: simple and complex. And essentially, the difference between the two lies in the way each is digested and absorbed by your body. Understanding the difference between the two means you’re able to make better choices about your nutrition. Let’s take…
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Many of us exercise in the pursuit of a particular physique to prevent weight gain or to keep fit. And of course because we know that regular exercise is key to good health. And arguably, good health is all about longevity and long-lasting youthfulness, right? Take a look at this…
Read MoreSpeak to any master nutritionist and you’ll be told that until you’re getting at least five servings of vegetables and two servings of fruit daily, you’re not going to achieve the kind of optimal health you deserve. One simple solution is to juice your fruit and veg, so you get…
Read MoreAt first you need to realise a spotter is not the person that lifts up weights for you. If you are not able to lift it by yourself, you most probably need to go lighter. A spotter’s role is only to assist the person training to lift the weight into the…
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Do you look at distance runners with envy? Wish you too could run 10km? You can – and don’t need a personal trainer to help you. Read on to find out more. 1. Invest in a good pair of running shoes If you’ve never run before, then you’ve never experienced the…
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Insomnia, whether it’s exercise related or not, can literally drive you crazy. Sleep deprivation kills your immunity, making you more susceptible to a range of diseases (including chronic disease like diabetes). Yes, exercise does help you sleep, so it’s a good idea to exercise regularly. But be aware that working…
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