Exercise is not just about aerobic capacity as well as muscle size. Sure, exercise may improve your physical health and your physique, trim your waistline and even add on years to your life. However, that’s not what motivates most individuals to stay active. Individuals who exercise often tend to do so as it gives them an enormous sense of well-being.
They feel more energetic during the day, sleep better at night, have clearer memories, and feel calmer and positive about themselves and their lives. In addition, it’s also a powerful medicine for many normal mental health challenges.
Exercising regularly can have a deeply positive impact on depression, anxiety as well as Attention Deficit Hyperactivity Disorder (ADHD). It also alleviates stress, improves memory, assist you to sleep better, and boosts your overall mood.
As well you don’t have to be a fitness fanatic in order to reap the advantages. Research reveals that moderate amounts of exercise can make a real difference. No matter what your age or fitness level, you can learn to utilise exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
Assistance For Depression And Anxiety
Exercise is a scientifically recognised mood booster, reducing symptoms of both depression and anxiety. Physical activity boosts endorphin levels, which are the body’s famous “feel good” chemical that are produced by the brain and spinal cord which produces feelings of happiness and euphoria. Even just moderate amounts of exercise during the week can improve depression and anxiety, so much so that some doctors recommend trying out an exercise regimen for these conditions before turning to medication.
Exercise And Stress
Have you ever noticed how your body feels when you’re under stress?
- Your muscles might be tense, particularly those in your face, neck as well as your shoulders. This leaves you feeling back or neck pain or suffering from painful headaches.
- You could feel a tightness in your chest, a pounding pulse or – alternatively – muscle cramps.
- Also, you may experience problems such as insomnia, heartburn, stomach-ache, diarrhoea, or frequent urination.
The worry and pain of all these physical symptoms may in turn lead to even more stress, so creating a nasty cycle between your mind and body.
Exercising is a very efficient way to break this cycle. In addition to releasing endorphins in the brain, physical activity assists with relaxing the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind.
How Much Exercise Do You Need To Do?
It is recommended that adults do at least 30 minutes of moderate to intensive physical activity on most/all days of the week. You will be able to make up 30 minutes over the day by mixing in shorter 10 to 15 minute sessions. Including mindfulness when doing exercise also reduces your stress as well as improves your mental health:
- If money is a worry for you, think about local recreation centres, which frequently have inexpensive exercise groups. If you have private health insurance, you could get assistance for gym membership as part and parcel of a mental health care plan.
- You could struggle with finding motivation or remaining motivated for exercise. Think about ways in which you can make exercise part of your daily routine and lifestyle. Select something which you enjoy and ask your friends or family to help motivate you as well as to keep you on track.
- If you have a dog, take them for walks in your local area.
- Mix your exercise routine with a healthy diet in order to boost your motivation as well as energy for exercise.
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