There is no single type of training that is able to take care of all your needs. In fact, in order to get the most advantages from your routine, you will want a mixture of activities during the course of a week. Otherwise, it’s like a diet that consists only of fruit — healthful as far as it goes, however lacking a lot of the nutrients which you’ll find in other foods, such as fish, vegetables, nuts, and whole grains.
With benefits such as better-quality sleep, a levelling up in brainpower as well as increased levels of happiness, it’s no wonder why training should be a major part of your day-to-day routine. The very fact that you’re getting up and out is a big win in itself, however science and experts agree: There are loads of benefits to diversifying your workouts, particularly if you want to avoid injury.
Variety is the spice of fitness. One of the surest ways in order to hit a plateau is to do the same workout over and over.
You Can Train Every Single Day
While it’s not for everyone, you could very well work out every single day if you really want to forgo a rest day. This is as long as you do so smartly. You are able to do some sort of cardio or strength training seven days a week if you actually want to. Especially if you’re not doing max lifts, and opting for smaller sets of 10-or-so reps.
Developing A Balanced Training Plan
So, what does a reasonable exercise plan consist of? Medical experts urge all adults to include the following types of training in their weekly routines:
- 150 minutes of moderate aerobic exercise every single week (for instance, half an hour on each and every single of five days) or 75 minutes of vigorous cardiovascular activity (or an equivalent mixture of the two).
- Two or more strength training sessions every single week, with at least 48 hours in between in order to give muscles the opportunity to recover.
- Balance exercises for older adults in danger of falls.
If this all sounds overwhelming, remember that training sessions can be broken up into smaller segments. For instance, three 10-minute walks can get you to your daily goal of 30 minutes of aerobic exercise.
Each training session should also include a straightforward warm-up at the beginning and a cool-down at the end. The warm-up should also consist of gentle exercise, such as marching in place in order to warm up your muscles as well as get more oxygen-rich blood flowing to them. To cool down, slow your activity and the intensity for between five and 10 minutes and then finish off with stretches in order to help prevent stiffness.
Contact Trifocus Fitness Academy
If you would like to learn more about training, then you should do our Personal Training Diploma. Read more about this course here.
