Trifocus Fitness Academy - Kalari
Personal/Fitness Training Blog

Kalari is an Indian martial art which originated in modern-day Kerala that is a state on the southwestern coast of India. Kalari is known for its established history within Indian martial arts. It is believed to be the oldest surviving martial art in India, with a history that spans over 3 000 years.

Even most of the Chinese martial arts originate from Bodhi Dharma, who was a Buddhist Monk as well as a Kalari master from Kerala. Kalari is a holistic form of physical training, which merges the dynamic skills of attack and defence with the covert knowledge of the Marma points.

As well as the physical training, Kalaripayattu also encompasses the training of the mind. These days, it is also practised by dancers and circus performers as it helps in making the body extremely flexible.

What Does A Kalari Practice Look Like?

A Kalari practice can be just as enjoyable, strenuous as well as mystical as its past. Luckily, we are not preparing for battle like the ancients however, we are still able to get the health as well as wellness benefits of the art. Kalari is a very broad art so at first glance it could appear martial, yogic, theatrical, medicinal or – alternatively – therapeutic. When preformed it feels fluid, extremely natural, energetic, challenging in addition to life supporting.

After Kalari practice, the body has been through a workout and your mind is calm, clear as well as harmonic undertones that are similar to the feelings that are experienced in a deep yoga session. As a practitioner continues with the art, he or she feels the benefits of flexibility, strength, balance, stamina, inner peace as well as a sense of well-being.

Owing to the effectiveness of Kalari, there is an increasing number of professionals in the performing arts and sports who train in Kalari in order to enhance their skills and performance. Regardless of the interest in martial arts, anyone in the body-oriented activities (performance sports professional or recreational) can benefit from this training.

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What Are Some Of The Benefits Of Kalari?

During Kalari, practitioners don’t focus on one part of the body. It is a whole body and mind workout. Practising the martial art not only increases your bodily strength, but also assists you to achieve better blood circulation, flexibility, levels of endurance, stamina, concentration, self-control, posture, muscle tone, speed in physical movements as well as neuro-muscular coordination. In order to become the best version of yourself, your body and your mind need to be at peace with one another. In this way they can work in accordance with each other.

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