Although it is public knowledge that exercise provides a whole heap of health benefits, many individuals can find it challenging to find time for regular physical activity. High intensity interval training (HIIT) has achieved popularity as a quick and effective way to exercise. It offers many of the same health benefits as other kinds of exercise does.
Aerobic – or cardiovascular – training is designed in order to develop a healthier heart as well as circulatory system. Some sort of aerobic training is really essential in order to guarantee good health.
You could give interval training a trial run just by altering your current workout routine. In order to get the cardiac boost from HIIT training. You need to be willing to push yourself close to your limits—at least for a little while.
What Are HIIT Exercises?
High-intensity interval training (HIIT) is a kind of exercise in which you alternate cycles of intense, quick cardio sessions with short intervals of rest in-between.
HIIT can either be high-volume or low volume:
- Low-volume HIIT is comprised of intervals of exercise which are longer but include a longer recovery period.
- High-volume HIIT is comprised of short bursts of vigorous cardio with extremely short rest periods.
Variations in the length of rest periods didn’t seem to have an impact on the benefits of the high-intensity exercise however more people reported to like the shorter rest periods as well as the shorter intense cardio intervals as compared to the longer intervals.
Many individuals described the HIIT workouts as motivating, entertaining, and less boring as opposed to working out for longer periods of time. When people are motivated to work out, they are more likely to do it.
It is very important to note that you should only work out for as long as you feel comfortable doing so. Doctors urge patients to set the duration and intensity to what they felt comfortable with doing. Take things slow and also take a break when you need to. If you continue to feel ill, it is important that you contact a medical professional right away.
What Are The Benefits Of HIIT?
HIIT allows you to accomplish the same amount of exercise “work” in far less time. That could make workouts much simpler to fit into an extremely busy day or open a time slot in order to add some strength training. If you are able to reduce your moderate half-hour workout to 15 or 20 minutes of interval training, the cardiovascular advantage should be about the same.
As your fitness improves, you should feel better, with increased endurance as well as more get-up-and-go. However, cardiovascular training doesn’t considerably boost muscle strength or power. Even elite marathoners don’t have unusually strong leg muscles. But their hearts and lungs work in tandem at peak performance.
No matter what kind of cardiovascular training you choose, you need to do it regularly in order to see the improvements. Three days a week is a good recommendation—more if you can, but not much less and definitely not just once a week.
If you are very eager to learn more about HIIT then you need to do our HIIT and Functional Trainer Course. Follow this link to find out more information.