When it comes to improving your athletic performance, you’re spoilt for choice – which can leave you with the feeling of being overwhelmed if you are looking for ways to boost your performance. There are options that you would even believe to be possible and the obvious, age-old methods that athletes have been using for decades.
So, how do you choose a method that will meet your demands and give you exactly what you’re looking for?
We’ve made a list of a number of the best methods to up your training game in the simplest way possible.
5 Ways To Improve Your Performance
- Variety Is The Spice Of Life
Functional exercise offer variety to help you build strength without the risk of becoming bored by the workouts. The aim of this is to increase strength and response time to build both mental and physical power. This gives you the tools to react to a wide range of situations while also preventing muscle injury. Drills are a great way to stimulate the muscles and push them to adapt to non-specific movements. You can also change your training schedule so that you train different muscles on different days without the risk of reaching a plateau.
- Keep Track Of It All
There’s a lot of equipment available to monitor your progress; it’s all about finding the right fit. From a simple piece of paper to the latest wearable technology, there’s an option out there for everyone. By tracking your progress, you can find ways to move forward and push yourself further. Being able to see your progress will be able to motivate you to do more and give you the tools to fine-tune your workouts.
- Give Yourself Time To Recover
We don’t always realise this but giving your body time to recover is just as important as the exercise. The biggest reason being that it helps to prevent injury. Your body needs time to repair itself in order to get stronger and build up endurance. The urge to push through will arise, but you need to understand your body’s limits to prevent injury. You also need to use the time to rehydrate and restore your energy levels in preparation for the next workout. Stretching before and after exercising will help your muscles stay pliable and prevent the risk of injury or muscle stiffness. Post-exercise massages can also assist in draining lymphatic fluid and reduce pain and inflammation.
- It’s A Mind Game
The mind is arguably the most powerful muscle in the body. It’s not technically a muscle, but it can contribute a great deal to your performance. Your mental stamina will drive you to excel – the ability to make quick decisions will help a great deal in the middle of a competition or match.
The bottom line is that whatever you’re doing, be dedicated to the cause. You need to have the will power as well as the drive to push yourself further – it’s as simple as that.
If you really want to supercharge your athletic performance, then you need a personal trainer. Better yet, why not get the knowledge that a personal trainer has with our Personal Training Diploma. For more information, please follow this link.