Consistency is perhaps the most important component when working in order to accomplish your fitness goals, in or out of the gym. Without consistency, workout programmes are unorganised and your body has a harder time adapting. In addition, forming habits may be more challenging.
Dedicating time and effort to a fitness regimen involves mapping out a plan for an activity or a series of activities which can be done with consistency. For some individuals, it is common to become energised about working out and then jump right in. In these instances, unless there is a long-term plan in place – or some thought has gone into the way in which the fitness activity will be sustained – there is often a drop-off in enthusiasm, which results in inconsistency.
A well-thought-out fitness plan will go a long way towards helping you to reach your fitness goals. In order to achieve consistency, you will want to think about the types of exercise that you are able to do on a frequent basis. You will want to exercise – at the absolute minimum – three to four times per week to achieve the best results. Getting a gym membership, buying home exercise equipment, investing in exercise apps or buying a bicycle may be some of the things you would like or require to work out with consistency.
Find Your Fitness Motivation
Finding your motivation to exercise is absolutely essential in making sure that you stick to your exercise routine. Most individuals are able to imprecisely describe why they want to work out (to lose weight, to help prevent heart disease, to look great in clothing), but seldom do people take the time to actually dig deeper into discover why exercise is essential to them.
Take the time in order to find out what your particular motivation is for working out. Write it in bold capital letters on a piece of paper and then think about it every day. Leave a sign on your fridge, put reminders on your phone, have a sticky note on your bathroom mirror. Ensure it is very specific and compelling enough to actually motivate you.
Consistency Is The Key To Achieving Your Fitness Goals
Whatever your fitness goals may be, they require a consistent level of training in order for you to reach them. One method of ensuring consistency within the scope of your fitness goals is to build a programme. This is because programmes make it so much easier to stay on track as you won’t have to think very hard regarding what you’re going to do at the gym as it’s already written out.
Most workout programmes are designed to be followed for a set amount of time, which is typically about four weeks. Dependent on the desired goal is, the programme will have a different focus—hypertrophy, endurance or strength. Each day is designed with the fitness goal in mind, while ensuring that you are training in a way which minimises imbalances within the body. If you aren’t following the programme consistently, the chance of it working is significantly lessened.
Theoretically, if you have an exercise programme, and you don’t follow it, your body will not have the ability in order to adapt to the programme as there isn’t the chance for progressive overload. This is when the amount of stress on your body is gradually increased over time, which leads to increased strength and performance.
Consistency is one of the fundamental building blocks of a great exercise programme. If you want to learn how to create exercise programmes for others then you need to do our Personal Training Diploma. For more information, please follow this link.