Finding time to exercise can be quite challenging. The most crucial thing is to squeeze in any amount of it whenever you can. However, dawn, dusk or dead of night— when is the best time to exercise? Well, that depends on when is the best time for you as the benefits of physical activity are dependent on how constant you are.
You may have heard that the best time to exercise is early in the morning so that you can get your metabolism going or are able to avoid unexpected distractions during the day which could derail your workout. However, if you’re not a morning person exercising in the early hours may not work for you. The key is to do what is most likely to work for you on a consistent basis.
In order to remain motivated, choose activities that you enjoy. Walking, swimming or biking on your own might be a better fit for you as opposed to slogging it out on the treadmill. If you would like to spend more time with your family, look for an activity which you can all do together, such as an after-dinner walk or game of soccer. There are so many choices so don’t limit yourself to only one. Having a number of fitness activities to choose from could keep you from getting bored or burned out.
Exercising In The Morning
Exercising in the morning — especially on an empty stomach — is the best way for you to burn stored fat. This makes it ideal for weight-loss efforts. That’s largely as the body’s hormonal composition in the morning is set up to support that fitness goal.
In the early morning hours, a person has a hormonal profile which would prompt you towards the better metabolism of fat. People have elevated levels of cortisol as well as growth hormone in the morning. Both these are involved in metabolism.
This means that you’ll draw more of your energy from your fat reserves. That could potentially assist with weight loss. Research also implies that morning exercisers may have a decrease appetite throughout the day, which could also help protect them from putting on kilograms.
Afternoon Exercise Routines
An afternoon workout can also be a super way to circumvent an end-of-the-day slump. Researchers have found that exercising between 1 pm and 4 pm could shift forward your body clock in the same manner as an early morning workout could do. Even taking a quick walk may assist you with perking up as well as re-focus. Your body naturally burns about 10% more calories in the late afternoon as opposed to the early morning and late night.
So what time is best to exercise? While there may be contracting viewpoints, one thing is clear: Exercising is important – no matter what time of day you do it. What actually matters is that you find a time of day which works for you and that fits in with your schedule and then you stick to it. By keeping your workout regime consistent at the same time every day, you could be making greater training gains.
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