Consistent physical activity and exercise is one of the most vital things that you can do for your health. Everyone is able to experience the health advantages of physical activity – age, abilities, ethnicity, shape, or size are irrelevant. If you’re not certain about becoming active or boosting your level of physical activity as you’re afraid of getting hurt, the great news is that moderate-intensity aerobic activity, such as brisk walking, is usually safe for most people.
With physical activity you are able to reduce your risk of developing a number of diseases such as type 2 diabetes, cancer in addition to cardiovascular disease. Physical activity – in addition to exercise – can have immediate and long-term health benefits. Most crucially, regular activity can enhance your quality of life. A minimum of just half an hour a day can allow you to enjoy these benefits.
What Is The Recognised Definition Of Physical Activity?
The World Health Organization (WHO) defines ‘physical activity’ as any bodily movement – which is produced by skeletal muscles – that necessitates energy expenditure. This includes activities undertaken while working, playing, carrying out household chores, travelling in addition to engaging in recreational pursuits.
The term ‘physical activity’ should not be confused with exercise as exercise is a subcategory of physical activity. This is planned, structured and repetitive. Exercise aims to improve or maintain one or more aspects of physical fitness. Beyond exercise, any other physical activity which is done during leisure time, for transport to get to and from places, or as a part of an individual’s work, has a health benefit. In addition, both moderate- and vigorous-intensity physical activity are responsible for improving health.
More Activity Could Help To Prevent Cardiovascular Disease
Heart disease as well as stroke are two of the leading causes of death around the world. Following the recommendations and accomplishing at least 150 minutes per week of moderate-intensity aerobic activity, leaves you at a lower risk for these types of diseases. It is also possible to reduce your risk even further with additional physical activity. Consistent physical activity can also lower your blood pressure as well as improve your cholesterol levels.
The Health Benefits Of Physical Activity For Type 2 Diabetes And Metabolic Syndrome
Consistent physical activity could reduce your risk of developing type 2 diabetes as well as metabolic syndrome. Metabolic syndrome is a mixture of too much fat around the waist, elevated blood pressure, low High-Density Lipoproteins (HDL) cholesterol, elevated triglycerides or blood sugar. People begin to see benefits when they exercise at levels below the recommended 150 minutes a week. More physical activity seem to lower risk still more. If you already have type 2 diabetes, consistent physical activity could assist you with controlling your blood glucose levels.
The Effect Of Physical Activity On Some Cancers
Being physically active decreases your risk for developing a number of commonly occurring cancers. Research shows that adults who take part in greater amounts of physical activity have lowered risks of acquiring cancers of the:
- Bladder
- Breast
- Colon (proximal as well as distal)
- Endometrium
- Oesophagus (adenocarcinoma)
- Kidney
- Lung
- Stomach (cardia as well as non-cardia adenocarcinoma)
Exercise can enhance your quality of life if you happen to be a cancer survivor. Research shows that getting consistent amounts of physical activity not only assists with giving you an improved quality of life but also improves your physical fitness.
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