Skipping is a form of cardio exercise which world-class athletes — from boxers to football professionals — swear by. This is because skipping helps with:
- Tone your calves
- Tightening your core
- Improving your lung capacity
- Building stamina.
Skipping is a full-body workout which means that it burns many calories in a short time. For an average-sized person, skipping might even burn more than 10 calories a minute.
In actual fact, the number of calories that you burn while skipping is dependent on two factors:
- Your weight, as well as
- The intensity of your workout.
If you’re heavier, you will need to apply more energy which will result in the burning of more calories as opposed to a less heavy person.
In addition, if your skipping is more intensive, you’ll end burning far more calories and shed off more weight. Depending on your weight and intensity level, as we said earlier you may burn between 70-110 calories in a ten-minute skipping session. An hour of skipping, at an average speed may result in losing between 600 and 900 calories. This is one incredible workout!
Why Does Skipping Work?
You will see a whole host of people skipping, from children on the playground to bodybuilders who are sweating it out in the gym. In fact, MMA fighters, bodybuilders as well as ballerinas all skip rope.
A cardiovascular exercise, which is what skipping is, assists the circulatory system with improving the delivery of blood to all parts of the body. This supplies more oxygen and nutrients to where they need to go.
Skipping alone may assist you with boosting your immune system, balancing your metabolism, and improving your overall health and fitness in a short period of time. The activity may also assist your mind by releasing the happy hormone – in other words, endorphins.
Why Bodybuilders Love Skipping
Bodybuilders who want to train their calf muscles very frequently turn to skipping as it exercises this muscle group well in addition to improve all the tendons and ligaments that are located there. In addition, out of most calf exercises skipping is known to put the least amount of strain on your leg joints, which is quite important if you’re doing extended training sessions.
It is a full-body workout that uses your abdominals in order to stabilise the body, your legs for jumping as well as your shoulders and arms for turning the rope.
If you find skipping boring but are desperate to lose weight from it, try varying your moves. You could do double jumps, bring your knees closer to your chest when you jump, skip with one foot, or jump twice on one foot and then swap.
If you want to get the low-down on exercise then you need to become a personal trainer. The best way to do this is by studying our Personal Training Diploma. Read more about it here.