We all know very well that exercise is really good for us. However, it does more than merely improve our physical fitness. Exercise also reduces our risk of contracting many diseases, such as cancer, heart disease or even diabetes. It assists with reducing stress, helping us sleep better, and it boosts our mental health.
As exercise does so much for us, it is incredibly important to exercise no matter what how old you are. A lifelong exercise programme is the surest way to help you live and thrive into old age. However, the type and amount of exercise which you should do changes as you age.
Workouts For Children
In childhood, exercise helps with controlling body weight, building healthy bones and promoting self-confidence as well as healthy sleep patterns. The government makes the recommendation that children should get – as a minimum – at least one hour of exercise a day. As a tip:
- Children should try a number of different sports and develop skills, such as swimming as well as the ability to hit and kick a ball.
- A lot of non–scheduled physical activity is great as well, such as playing in playgrounds.
Exercise habits tend to decline steadily during teen years, particularly in girls. Getting enough exercise is responsible for promoting a healthy body image as well as assisting with manage stress and anxiety. You can also encourage teenagers to keep one team sport, if possible.
For teenagers who are just not into team sports, swimming or athletics may be a good way to keep fitness levels up.
Workouts For Older People
Starting an exercise routine in your 50s or later may feel scary as well as intimidating, whether you are starting out for the first time or reviving an old habit. You may feel that it’s too late or you aren’t in good enough shape to get started. However, the smallest changes produce drastic results.
When anyone first starts to exercise, it is important to assess your current state of physical fitness first. While there is almost no out-and-out contraindication to exercise, certain medical or physical conditions may necessitate particular adjustments to an exercise routine.
Your doctor may want to make certain adjustments to your exercise routine if you suffer from one of the following:
- For patients who are suffering from osteoporosis, impact exercise (with caution) and weight training are vital as these types of exercise can assist with building bone mass and slowing degeneration.
- For patients who have arthritis, impact exercise can be bothersome to the joints. This means that physicians will typically recommend low-impact cardiovascular exercise, such as swimming or – alternatively – biking.
- Patients who suffer from high blood pressure that is not controlled (higher than 180/110 mmHg) should avoid heavy weightlifting until they’ve received the all-clear from their doctor.
After receiving the OK from your doctor, it’s time to have some fun! It’s important to begin with activities which are familiar and enjoyable, such as taking a walk or a bicycle ride. It’s also smart to begin slowly.
The ultimate goal is to build a habit and be able to slowly increase your activity over time. If you’re lifting weights, start with weights with which you can perform 10-12 repetitions of at first. You don’t want to be so sore after the first outing that you can’t move for a week.
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