Why Does Exercise Keep You Mentally Fit? Find out more.

TTrifocus Fitness Academy -exercise
Personal/Fitness Training Blog

Most of us are really clued up about the many fitness and physical benefits of exercise. Among others, these are weight control, lower blood pressure, reduced risk of diabetes as well as increased energy, just to name a few.

However, are there any psychological benefits? The great news is that there are! From alleviating the symptoms of depression as well as anxiety to making sure that your memory in kept sharp, there is no lack of mental benefits of exercise. In your brain, exercise stimulates chemicals which improve your mood and the parts of the brain responsible for memory and learning.

Individuals who exercise on a consistent basis tend to do so because it gives them a great sense of well-being. They feel more vigorous throughout the day, enjoy improved sleep at night and have sharper memories. All round, they feel more relaxed as well as positive about themselves and their lives.

Assistance For Depression And Anxiety

As we mentioned previously, exercise is a scientifically proven mood booster. It decreases symptoms of both depression and anxiety.

How this works is that physical activity kicks up endorphin levels, which are the body’s famous “feel-good” chemical that are produced by the brain and spinal cord. These endorphins produce feelings of happiness and euphoria. Even just moderate exercise throughout the week may improve depression and anxiety, so much so that some doctors recommend trying out an exercise programme for these conditions before turning to medication.

TTrifocus Fitness Academy -exercise

Exercise And The Mind

When you exercise increased levels of blood are pumped to the brain. This can help you to think more clearly. In addition, this increases the size of the hippocampus, which is the part of the brain responsible for memory. It also enhances the connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury as well as disease.

A Stress Elixir

Ever noticed the way that your body feels when you’re under a lot of stress? Your muscles could be tense – especially in your face, neck, and shoulders. This leaves you with back or neck pain or, alternatively, painful headaches.

You may also feel a tightness in your chest, a pounding pulse or cramps in your muscles. Health problems – such as insomnia, heartburn, stomachache, diarrhoea, or frequent urination – may start plague you. The worry and distress of all these physical symptoms may in turn lead to even more stress, so creating a vicious cycle between your mind and body.

Exercising is an efficient way to break this cycle. As well as circulating endorphins in the brain, physical activity assists with relaxing the muscles and relieving tension in the body. As the body and mind are so closely linked, when your body feels better so will your mind as well.

Contact Trifocus Fitness Academy

Exercise is a powerful force, as you can see by the above article. Learn how to exercise properly, and to teach others how to do so as well, by becoming a personal trainer. Sign up for our Personal Training Diploma and become a world-class fitness professional.

Trifocus Fitness Academy- Personal Trainer